LIZABETH NORTHEY SANKEY

BEFORE: 165 lbs.
AFTER: 154 lbs.
AGE: 43

WHAT I COULDN’T DO BEFORE?
My health tanked this winter with THE flu, breakouts, boils, constipation and depression. My cortisol levels were through the roof, I had estrogen dominance and my thyroid was out of whack. With a 36% body fat, I was feeling fat, frumpy and frazzled.

WHAT I CAN DO NOW!
I cut out soy, gluten, dairy, alcohol, sugar and corn! I did higher intensity and shorter duration cardio plus lifted heavy! I now have 24% body fat and am addicted to eating clean - I'll never stop, it only gets better from here! I'm considering a show in the future, but thanks to your inspiration of turning back the aging clock I've got plenty of time.