Q & A: SPRING CLEANSE
The buzz about my new Spring Cleanse is heightening. Questions come in daily. Interest is at an all-time high! You are very curious to know more and this is your opportunity to have all those questions answered. I’m happy to share. Some of you want to know if the meal plan and recipes allow for a vegetarian lifestyle. You know I am a big believer in eating vegetables, so they get a hefty representation, vegetarian or not, but we have created the meal plan so it can be Meat Free, Dairy Free, Grain and/or Gluten free. If any or all of these appeal to you, you can alter the general plan. We have provided the substitute recipes to accommodate you.
A query came up about the recipes and we can all remember some not so successful results from the Fall Cleanse. This time around, not only did Dr. Rachel Corradetti, ND, and I, test the recipes but we had our fearless Eat Clean Ambassadors test them for us, too. It was grand to have this support from the Ambassadors because they made suggestions to improve and slightly alter some of our creations and have made them perfect and foolproof for you.
One of the suggestions is in relation to the Chia Seed Pudding recipe. Using the basic one we released in the Fall Cleanse we made some tweaks. We found that commercial nut milk made for an inconsistent result. Home made was far better since it is fattier and less watery. But not all of us have the luxury of being able to make nut milk every few days. To allow for this we added full fat, plain, thick Greek yogurt, which helped increase the nutritional value but also made a consistently thicker pudding. Such changes help us all be more successful.
The official launch date for the Spring Cleanse is April 11th, with the Grocery List being released on April 7th, so you can prepare yourselves appropriately. However, those who purchase during the pre-sale period starting Monday will have exclusive access to my 5-day Juice Cleanse for FREE! We have kept the price consistent with the Fall Cleanse pricing, offering the full 4-week program at $59.99. Remember that 4 weeks of cleansing is the optimal time required for a thorough cleansing out and reset of the internal organs. Know that we have used in-season ingredients specific to the months of March, April, and May.
Finally, you want to know what a sample day of eating looks like. I want you to feel completely confident with your purchase so here it is! One day of Spring Cleanse eating for your viewing pleasure.
DAY 1 SPRING CLEANSE 2016
MEAL 1: Cashew Cream Fruit Parfait
MEAL 2: Classic Hummus + in season spring vegetables
MEAL 3: Spring Salad with Homemade Dressing
MEAL 4: 1 pear + 1 handful almonds
MEAL 5: Spring Chicken + Pesto and Spaghetti Squash Noodles
MEAL 6: (optional) Chocolate Powerballs
Your opportunity to participate in the Spring Cleanse is now. Jump in with your rubber rain boots on and a big smile on your face!
It’s time to embrace revitalized wellness again.