What is Eating Clean? 

  • Eat Clean foods only: whole, nutrient dense, well-sourced and properly prepared

  • Avoid all refined foods including sugar, refined grain products and fats 

  • Eat several smaller meals per day spaced 21/2 to 3 hours apart (about 6 per day)

  • Never skip a meal especially breakfast

  • Adjust portion sizes to suit your body and physical output

  • Combine healthy fats + lean protein + complex carbohydrates in each meal

  • Consume healthy fats, even those that are saturated

  • Drink 2 - 3 litres of water per day


Please meet my medical advisor, 
Dr. Rachel Corradetti, BSc, ND

Meet her!