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Deal With It: The Holistic Approach

Eating well, making time for regular exercise, practicing mindfulness and getting enough sleep are more important than ever to sustain a healthy lifestyle. For the Motion Picture and Television Fund (MPTF)

 

https://www.youtube.com/watch?v=0jhjRe94BV4&index=6&list=PLjsPwZEO1VOQdpt3D0JYZW3F2bHFyeaOK

 

GOING THE ALTERNATIVE ROUTE: THE HOLISTIC APPROACH

Diet, Exercise, Mindfulness: Learn Some New Ways to Sustain a Healthy Lifestyle

• Dr. Christina Ford, Psychiatrist

• Tosca Reno, Creator, Eat-Clean Diet Book Series

• Diana Winston, Director of Mindfulness Education, UCLA’s Mindful Awareness Research Center

• Moderated by Karine Joret, Founder, The Joret Group

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