Start Here Diet Challenge - Day 7 - Healthy Fats
Today's Challenge: [highlight color="eg. yellow, black"]Add one new healthy fat into your diet: olive oil, coconut oil, fish oil, avocado oil, or nuts, & seeds.[/highlight]
You all know how much I love to talk about healthy fats! Today I've compiled my top healthy fats blog posts for you to check out & get educated all in the spirit of today's challenge...
1. Coconut Oil - Read up on this controversial healthy fat.
2. Healthy Fats Grocery List - Keep this in your back pocket to help you pick the right fats.
3. Healthy Fats from Butter & Other Dairy Products - You might be surprised!
4. Healthy Fats Recipe - Powerballs!
5. Healthy Fats Starter Kit - Thanks to my friends at Raw Elements!