Start Here Diet Challenge - Day 14 - Love Yourself

Today's Challenge: [highlight color="eg. yellow, black"]Set your intention to love yourself & all of your perfect imperfections today & every day from here on out.[/highlight]

P.S. Be good to your heart with a little cardio, too. Make your heart sing with a little rhythm and sweat while you get yourself in shape.  Never mind about the cold or the snow.  Don’t even worry about the Olympics, you can catch the reruns. Worry about you!  You can get create a beautiful glow and make your Valentine want you even more...

5 minutes jump rope or trampoline

2 minutes jumping jacks

1 minute speed skaters

1 minute high knees

1 minute bench bunnies

Repeat 3 times!