Start Here Diet - Challenge Day 17 - Sign Up for a Physical Challenge
Today's Challenge: [highlight color="eg. yellow, black"]Sign up for a physical challenge today – a 5km walk or run. [/highlight]
From your vantage point on the couch it is difficult to imagine the success you are about to experience. I know. I was one of those couch folks.
I set myself a goal early in my RENO-vation. I wanted to be able to run 5 kilometres, even if it was just on a treadmill. This dummy actually fell off the treadmill once!
Okay so set the goal, go get it! 5 K is only 20 minutes of sweat. It is in range if you Start Here!
No matter what challenge I have done, whether a 5K, a sprint-distance triathlon (pictured above with my daughter), a half marathon, or a fitness competition, I have always felt my best & most focused with a goal to achieve.
Join me & I'll see you at the Finish Line.