Start Here Diet - Challenge Day 18 - Junk Food Cravings
Today's Challenge: [highlight color="eg. yellow, black"]When you get a craving for your favorite junk food today, ask yourself, “Is this really worth eating?”[/highlight]
I want to hear from you when you are craving your junkie junk, your hidden food, your pretzel mania, your ice cream extravaganza. Been there too folks! I ate myself obese with ice cream, peanut butter and cheese - a lot of it.
Now, I ask myself, every time I get the urge, “do I really want it?” Usually I don’t and I take a pass. Get a hall pass and walk right out of munchie range. It Starts Here with little moves like that.
You got this!