Start Here Diet - Challenge Day 18 - Junk Food Cravings

Today's Challenge: [highlight color="eg. yellow, black"]When you get a craving for your favorite junk food today, ask yourself, “Is this really worth eating?”[/highlight]

I want to hear from you when you are craving your junkie junk, your hidden food, your pretzel mania, your ice cream extravaganza.  Been there too folks!  I ate myself obese with ice cream, peanut butter and cheese - a lot of it.

Now, I ask myself, every time I get the urge, “do I really want it?”  Usually I don’t and I take a pass.  Get a hall pass and walk right out of munchie range.  It Starts Here with little moves like that.

Go on!

You got this!