Start Here Diet Challenge - Day 28 - Egg ’n’ Muffin Breakfast Sandwich

Today's Challenge: OUR FINAL CHALLENGE! [highlight color="eg. yellow, black"]Don’t skip breakfast this morning. It’s optimal to eat within one hour of waking for added energy all day. Start your day the healthy way with this Egg ’n’ Muffin Breakfast Sandwich recipe.[/highlight]

Skipping breakfast is like skipping school - you miss out on all the good stuff and you get fluffy everywhere. And have I got news for you! If you skip this most important meal you are 50% more likely to be overweight.  Who needs it?  I’d rather eat.

Breakfast sandwiches are an excellent way to get in the goods early in the day in a quick way.