SUPERCHARGE YOUR LIFE
Join the Eat-Clean® Revolution!
What’s the next chapter in your story? A happy, healthy you, I hope! It’s never too early or too late to embark on a journey to reach your fulfilled self. You might even feel extra motivated to make a change starting today, now that Easter has passed and yummy leftover treats may or may not be tempting you. Joining the Eat-Clean® Revolution and nourishing yourself with whole, nutrient-dense foods is one sure-fire way to get your spirits, energy and health up – and it just so happens you’ll look great too!
Wondering where to start? These 3 baby steps will get started, or back on track, with the Eat-Clean® lifestyle TODAY!
1. Set yourself up for success, mentally. It is important to treat yourself every now and then – a glass of champagne to celebrate a milestone or a piece of birthday cake, for example – so don’t beat yourself up for indulging here and there! A positive mindset will get you started and keep you going as you commit to an Eat-Clean® life.
2. Say goodbye to processed foods! The Eat-Clean® Revolution is all about celebrating and consuming foods from the earth. By avoiding Franken-foods, you save yourself from unnecessary additives and additional sugars, which can wreak havoc on your mind and body. Don’t be fooled – living without processed foods does not mean complicated or time-consuming meal planning and cooking. There are so many quick and delicious breakfast and dinner recipes on my site that I know you and your family will love!
3. Hydrate! Would you believe that the leading nutritional deficiency in North America is dehydration? Our bodies are made up of about 60% water so it is essential to stay hydrated! Many times when people think they’re hungry, they are actually experiencing thirst. Increase your water intake and I promise you will feel amazing! Aim for eight 12oz glasses per day to begin (more if you exercise a lot). Keep things interesting by infusing your water with lemon, berries, herbs or cucumber!
Are you ready to join the Eat-Clean® Revolution? I promise you: this is a change you will feel, see and never regret! Don’t forget, we have tools here to help you track your food, beat sugar cravings, understand good carbs from bad carbs and more! Plus, you can connect and share your journey, recipes, pictures and more with Team Tosca and others like yourself at the Kitchen Table!
Congratulations on joining the Eat-Clean® Revolution! xo Tosca