DOESN’T HAVE TO BE COMPLICATED

 Grab your Just The Rules quick start guide and simplify
how you eat in the modern world.

DOESN’T HAVE TO BE COMPLICATED

 Grab your Just The Rules quick start guide and simplify how you eat in the modern world.

IN CASE WE HAVEN’T MET YET, MY NAME IS

IN CASE WE HAVEN’T MET YET, MY NAME IS

Over the past 2 decades, living and learning through some of life’s most difficult moments, I’ve come to have an even deeper understanding of what true wellness means. Wellness is not simply the absence of disease or losing weight.  True wellness is the dynamic pursuit of three principles I have termed The Three E’s of Wellness.

As the person who created and founded the Eat Clean movement, I know what it means to nourish myself properly through consuming clean food and I know how to train my body to keep it flexible, strong and lean.  

What I did not know was how to take care of my head/heart space – my emotional self. The Universe saw fit to teach me how to do this.

The challenges I have endured make me an expert in these areas. I know what it is to lose a husband, whom I loved deeply, to cancer. I know what it is to lose a son well before his time. I know what it means to face bankruptcy and to worry about how to pay the rent or buy food to eat.  

I KNOW WHAT IT FEELS LIKE TO LOSE MY WAY AND THE FIND IT AGAIN.

Even as a child I knew that I wanted something more from my life.  I wanted something richer and fuller. I wanted to live big enough to leave a legacy. 

I WANTED TO FEEL STRONG AND CONFIDENT IN MY OWN SKIN.
I MADE IT HAPPEN.
LET ME

I WANTED TO FEEL STRONG AND CONFIDENT IN MY OWN SKIN. I MADE IT HAPPEN.
LET ME

BEFORE I BECAME KNOWN AS THE EAT CLEAN QUEEN, I WAS ADDICTED TO ICE CREAM, PEANUT BUTTER, AND ALL THINGS SWEET.

BEFORE I BECAME KNOWN AS THE EAT CLEAN QUEEN, I WAS ADDICTED TO ICE CREAM, PEANUT BUTTER, AND ALL THINGS SWEET.

I was a full blown sugar addict. How I looked and felt were proof positive of this.  I did not become overweight by accident. Once I learned that the foods I loved and pretty much all other food was loaded with added, refined and fake sugars, I was shocked. In Striking Sugar I took a giant step towards health.

I’m on a mission to share this incredibly effective healing strategy with the world so I can help others like you. Tens of thousands have done it and so can you. 

TOGETHER, WE CAN…

LEARN THE THREE E’s OF

LEARN THE THREE E’s OF

How do you measure your wellness? How do you know when you’re unwell? I’ve seen people balloon to a few hundred pounds, like I did once, and not realize they were in trouble.  I had to become obese and then face many battles before I realized I wasn’t really well at all.

Despite my best efforts at Eating Clean and Exercising, something was missing 💩. When I fell hard, I found the missing piece.  I was alone and struggling and had no idea how to help myself.  I just knew I was falling into a dark place. I needed help and the help came in the form of reconnecting with my emotional self through various self-care practices. 

Taking incremental steps like practicing forgiveness and gratitude, meditation and journaling, helped me put myself back together. Package that with Eating Clean and Exercise and you’ve got the blueprint to build your most resilient, abundant self.

Eating Clean, Exercise and Emotional Self-care are the pillars that make up my belief system for being truly well today. They go hand in hand and each must be practiced daily, in meaningful ways, in order to flourish.

…you woke up feeling like a kid, energized, curious and excited about your day.

…you could turn back the clock on aging and have glowing skin, sparkling eyes and a fire in your belly.

…you could balance your blood sugar and hormones by Eating Clean and never feel that horrible afternoon crash again.

…you could lose unwanted fat and replace it with lean muscle (yes even in your change to 40’s, 50’s and beyond!)

… life felt full of possibilities, hopes and dreams.

5 EAT CLEAN RECIPES TO SATISFY YOUR NEED FOR SWEET

5 EAT CLEAN RECIPES TO SATISFY YOUR NEED FOR SWEET

EAT CLEAN™ 

SUGAR FREE SWEET TREATS

Savour these mouth-watering sweet treats made with clean, healthy ingredients. They are sugar-free, sweet treat love, just for you! 

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 Medical Disclaimer: The information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner. If you require immediate medical assistance, please contact your healthcare provider right away. 

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"HOW TO ELIMINATE THE OBSTACLES ON YOUR PATH TO WELLNESS"