The 2016 Eat-Clean Diet 4-Week Spring Cleanse is about to begin…
The last several months have kept Dr. Rachel Corradetti, ND (my co-author) and I, busy with gearing up for the release of my Eat-Clean Diet(r) 4-Week Spring Cleanse. We’ve endured the cold weather (well, are still enduring it here north of Toronto), and have edited, revamped, tested, edited again and worked until the wee hours to get it ready for this weekend.
Are You Ready?
Don’t worry if you haven’t pre-ordered, you can still do so, and you can get started with us at any time. Some of you have expressed a concern that you may not be able to start tomorrow. Don’t worry. Pick your 4 week time slot and fit it into your calendar as you see fit.
Answers to Questions: The next week will likely be full of questions. We will do our best to answer these on the private Facebook group as well as here on the blog. As you can imagine, we get a lot of questions, especially in the early days, so please be patient with us while we get to your responses. The community here is wonderful at helping each other out, but if you don’t hear from the community or from us within a few days then please email [email protected] and we’ll help you out.
Support: We are here to support you through this transformational, 4-week challenge. We will spend most of our time on the private Facebook group where you can expect chats, videos, and more from us.
Change: Yes, change will happen, and it can be tough. We are here with you to help you through. Don’t give up!
How to Download Successfully.
Some of you prefer the hard copy version and for now, if you want it, the eBook can be printed out. I would only print out the recipes and exercises to save some poor old trees. We are working on a relationship with Amazon so that in future we can have them print and distribute for us.
Don’t like Nettles, or Figs, or Cranberries, or Something Else?
Vegetarian? Vegan? Other Restrictions?
To Eat on Repeat or Not to Eat on Repeat?
Still Not Sure You Want to Join?
Still On the Fence?
Imagine what could be different about your health, physique, energy levels, skin, aches and pains in as few as four weeks! Sometimes that is all we need to get started on a new path to the best version of ourselves we wish to be. One Cleanse participant shared, “I had no idea how burdened I was by my poor eating habits. Taking the foods I thought I couldn’t live without, like potatoes, made me feel like a new, happier woman. If 4 weeks of cleansing can do this for me, think of what a lifetime will do! I’m so in!”
So now, the question is, are you ready?
PS. I can’t wait to hear what small change in your diet you hope to banish forever. Dr. Rachel gave up dairy and potatoes. For me, it was coffee and even white potatoes. Maybe it will be something else this time. Tell me yours in the Comments section below.
Hi Tosca! I’m all prepped and ready with my cashew cream, hummus, granola and power balls! I started to eliminate some of the sugar from my diet recently,and all of the dairy (I’m a big fan of iced coffee with cream and sugar, so making that change was challenging), but I swear to you that my skin looks better already, and it’s only been 2 weeks! I cannot wait to see and feel the difference after the 4 week cleanse. I’ve been following you for years- thank you for always inspiring me to make positive changes.
Hello Sher.
Thank you for sharing your enthusiasm over my Spring Cleanse. I am as excited as you are. I believe you will experience as many positive changes during the Spring Cleanse as you did with the Fall version. It does feel amazing to look so revitalized. I love that feeling.
Here’s to tomorrow!
Tosca
Hi Tosca,Thinking of you today, sending you a warm hug on this day where you remember the loss of your true love on earth. I believe Oprah’s words are ” When you lose someone you love, you gain an angel whose name you know”. I believe he’s your angel and one day you’ll meet again.
Much love, Karen
p.s. love your Spring Cleanse, thank you for creating it and being such a big light and inspiration to us all 🙂
Hi Karen.
Thank you for your kindness. I believe as you do, that Bob is now my angel. I have gotten some powerful inklings that this is true.
Your kindness is a sweet balm today.
Much success on the Cleanse. Remember, I am always listening.
Hugs,
Tosca
How do I get access to the private Facebook group for the cleanse?
You all are an inspiration for me. I use to exercise every day and eat very healthy and then I got hit with a medical issue. I am trying to get back on track, but it is very hard!! I hope I can quit coming up with excuses and get down to it! Getting over the addictions to sugar and potatoes/crackers and such is a BIG struggle.My husband went grocery shopping with me to get ready for this cleanse, and he said “at least you like everything you have in the basket”. 🙂
Recipes are great!
Wish me luck on this journey of getting back to good health!!!
Thank you Tosca!!
Please, how do we get to the facebook page? What is it called? I want to connect.
Hello Diane.
The private Cleanse Facebook group page is accessed as follows: https://www.facebook.com/groups/4WeekCleanse/
Click on that link and then request to join. You will be admitted soon after.
Welcome aboard. Fasten your seat belts for an exciting transformational ride.
Tosca
Hello Debbie.
The private Cleanse Facebook group page is accessed as follows: https://www.facebook.com/groups/4WeekCleanse/
Click on that link and then request to join. You will be admitted soon after.
So glad to have you join us. Please make sure to take full advantage of the support found in the Cleanse community.
Hugs,
Tosca
Hello Elizabeth.
“Getting back on track” is a refrain I hear often. This Cleanse can be the switch that changes eating and taking care of yourself for the better. I am using the Cleanse myself for this very reason. Lean on the community to help you get through it. It is much easier if we all pull together.
Warmly,
Tosca
Hi Tosca
I hope to gain a sense of empowerment and inner mental and physical cleanse of food, which in turn helps me be more authentic to me, choosing healthier choices, 85% of the time.
I think when I feel better inside and out, I will be more confident to say no to unhealthy food choices. Sometimes it means cooking two different lunches, when someone doesn’t like salads. My main go to food is salads if I can, and yet all winter I ate meats and roasted potatoes, beets & carrots.
I’m ready for a clean up and change up with your four week spring cleanse.
Hey Tosca!
I was so thrilled to find this cleanse. I’m a little intimidated by some of the recipe ingredients and food prep but I am not actually starting my cleanse until May 2, to give myself time to get familiar with everything. I am 56 and had foot surgery on February 1st. I was non-weight bearing for almost 6 weeks and I’m still not 100%. I think the rebounding and yoga will be just what I need.
I do have a question about why no carbonated, flavored drinks? I drink the La Croix water, which is only carbonated water and natural flavors. 0 fat, calories, carbs and sodium. I’m sure there is a reason. I was curious what it is.
Looking forward to getting clean and strong!!
Lisa Martin
Hello Lisa.
Thank you for your trust. It will feel a little unusual to try new foods, new recipes and new practices but with the support of this group, you will be carried through it. The payoff? Stunning health. The reason for no flavoured waters is because many of them still have chemicals in them. We are going chemical free for four weeks.
Much success and welcome aboard.
Tosca
Hello Gayle.
Welcome aboard. This Cleanse will certainly bring you those things you seek – enlightenment, clarity, health and more.
Good messages into the body equal good messages into the mind.
Welcome,
Tosca