We all know that if you want to achieve a good level of health and fitness, you need to exercise and eat foods that are ‘good’ for you.
And while this is obvious, did you know that there are many people exercising in ways that actually hold them back from achieving their ideal weight and fitness goals, yet they believe they’re doing their body a favour? …That there are many recommended ‘healthy’ foods and diets that are fundamentally unhealthy and often toxic to our system – therefore sabotaging your good intentions?
Many people that achieve a fit, healthy, slim body are under the impression they need to spend a lot of time exercising, control what they eat, count calories, avoid fat and push harder; ultimately leaving them stressed, exhausted, battling cravings and burned out – YET still not getting the results they want…and the travesty in all this is that they think they’re doing everything right!
Does this sound familiar?
Perhaps you’ve even settled, thinking this is as good as it will ever get so you don’t even bother anymore because the strict diets and intense workout regimes consumed you and made you miserable.
Well, it’s time to change your story…
Health and fitness expert, founder of the BODY EDIT method, Kate Horwood, invited me to partner with her in a F.R.E.E life-changing interview series called, Shape the Rest of Your Life.
It’s a privilege to be part of this interview series, which has been created specifically to help people breakthrough the all-too-common health & fitness misconceptions that actually hold you back and may even harm you!
I, along with more than 20 other highly acclaimed experts, will be sharing our most powerful advice and techniques, so you can finally get to the bottom of why what you’ve been trying hasn’t worked – and more importantly, what does work! You will leave this event with a new awareness and mindset shift, understanding the simple yet powerful changes you can make in your life to help you achieve and maintain a slim, toned and healthy body.
If you’re ready to embrace health and want feel confident and happy with your body, you should definitely attend this online interview series.
Join me and fellow health and fitness experts in this movement and learn how to make positive changes in your life that will help you create your best body both inside and out!