“We need each other. And all over the world, we have to be a team of women and girls who love each other and value each other and cherish one another. Because if we don’t cherish each other, no one else will.”   ~ Michelle Obama

There is no better way to come together than to belong to a sisterhood and to feel as if that sisterhood exists the world over.  I love what FLOTUS says.  This is the basis for my vision for the Membership programs I have created; to create a community of like-minded wellness seekers who would support and carry each other to success.

In the 17 years I have been working as a healer, I have met countless women who crave the feeling of being a part of something.  Something bigger than themselves. That something is often a powerful goal that unites beyond the self.  It reaches across cities, provinces, countries, and continents.  It touches hearts and souls, mothers, fathers, children, aunts, uncles, brothers, and sisters.  It can melt unthinkable obstacles into rivers of possibility.

In the case of what I do, the greater good is the pursuit of wellness.  I believe that wellness is our birthright and that it is possible for all of us to experience a higher degree of wellness.  I am not a doctor.  I leave doctoring to the professionals.  However, I do know how to make powerful and practical lifestyle changes using tools like Eating Clean®, exercise, and mindfulness work.  These tools put the power back in your hands because every well person is built from hundreds of healthy habits.

In my membership programs, bringing you together as a community of wellness seekers increases your commitment to self.  Learning and practicing new self-care habits, when accomplished together, guarantees a higher rate of success and commitment to your efforts.  That means you will be more successful.  You will realize weight loss goals, losing pounds that never seemed to want to disappear before.  You will feel and look younger and healthier.  Your aches and pains will disappear.  You will have enormous energy, feeling capable of doing everything and anything (even those romantic encounters!).  

What we accomplish together validates our efforts.  This is what you will find by joining one of my membership programs – Commit, Boost or Engage.  As part of the sisterhood of wellness, we come to depend on each other, and value and cherish what each has to offer.  It’s never too late to start.

“We can all rise together. We can all win.”   ~ Michelle Obama

I look forward to learning your name, your story and your goals.  I will be there every step of the way.  I have helped millions and I can help you too.  I am part of your sisterhood.

Remember, I am always listening.



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