Years ago you could find me Eating Clean, Training Dirty and preaching the powers of the Eat Clean Lifestyle dressed in an itty bitty bikini and high heels on the Fitness Competition stage.  And for multiple Oxygen Magazine shoots – 47 in total!!

What a ride! Glitter and strutting on stage – woohoo!

If you’d asked me for health advice, I’d have told you something about “Pushing harder” or “sticking to your goals”. And to “Eat brown rice and chicken until you smell like a chicken.”

And I definitely would have told you to go for the “Six Pack.” 

 

How I found the missing piece to Wellness 

But I’ve got a confession.  All that wasn’t enough.

Trouble dropped on me like a load of bricks. “Help! I’ve fallen and I can’t get up!” except I didn’t have a fancy emergency button.  

Something was missing and I had to find it.

I will always maintain massive respect for what I built with the Eat Clean and Exercise foundations yet, I now know I was missing a key piece in my Wellness.  My head wasn’t on straight and my heart was broken.

I could Eat Clean, and I could Exercise, but I’d forgotten to take care of my soul.

 

Putting it all together

I re-created my newest wellness plan out of necessity.  I needed to get back to my life. I needed to feel purposeful and worthy.   I needed to feel better.

The 3 E’s of Wellness Blueprint is the result.  The New Plan. 

Eating Clean (the food you consume)
Exercise (how you move your body)
Emotional Self-care (taking care of your head/heart space.) 

This program contains everything that I needed to become well.  When I saw how putting that missing piece to work in my life shifted everything I thought to myself, “Damn girl! You’ve got to share this!” 

So I did.  Right here.  3 E’s of Wellness Blueprint Program.

But my story is just the beginning.

I’ve passed the torch to others. Real women, just like you have used the 3 E’s principles to improve their lives and enjoy rockstar wellness.  

They’ve made remarkable changes using this plan. 

Check out their motivational stories and be inspired!

THE 3 E’S of WELLNESS
Your Blueprint To Optimal Health

Click below and have an inside look at how you can achieve your weight loss and wellness goals

ENROLMENT CLOSES ON SUNDAY JANUARY 26th @ 11:59 PM PST

Tam’s Story

Tam Robson spent the majority of her life being active, fit and enjoying the outdoors.  From rock climbing to marathon running, she loved it all.

But that all came to a halt when at age 44, she required a life-altering back surgery. The surgery was meant to stabilize her spine and decrease her pain but instead only made it worse.

“I paced the floor in the kitchen eating spoons of peanut butter waiting for pain medication to kick in. I had one big pity party, eating my way from 132lbs to a whopping 209lbs.”

Her low point came one day when she found herself unable to get off the floor by herself. She knew it was time for a change.

She hit the computer, did a quick Google search to see what I was up to and found my 3 E’s of Wellness Blueprint Program. The rest is history.

I sat down to speak with Tam at week eight (of the 12-week Program) to hear how she was doing. You can listen to that interview HERE

I’m happy to report that Tam has swapped her 5lb weights for 20lbs. She’s lost 20lbs, 4 inches off her waistline and has no intention of quitting.

When asked what she would tell someone who was on the fence about starting the 3E’s program, she replied, “It works! It can inspire you and keep you motivated because it’s a change for your lifestyle, not just a change for 12 weeks.”

See More of Tam’s inspiring Story HERE

Lori’s Story

“I look in the mirror and I like who I am. I’m a different person than I was 13 weeks ago.”

Lori Leisch was ready for a shift.

Between day-to-day family commitments, years of putting others first and an aging metabolism, her weight was creeping up. She’d just turned 50 and was feeling pretty miserable.

One day a few months ago, she caught a glimpse of herself in the mirror and thought “Who is this?”

After learning about the 3 E’s of Wellness Program, she knew this was exactly what she needed to get her out of her funk.

“The thing that’s different about this program is that it includes Emotional Self-care. And I believe that this is the missing factor in all these programs.”

After completing the 12-week Program, Lori lost 15lbs and gained a new love of the word Gratitude. She practices it every single day claiming that the mental piece of the 3 E’s of Wellness Blueprint Program was her biggest and most important takeaway.

But it doesn’t end there.

I had a chance to chat with Lori one-on-one and talk about her amazing success in the 3 E’s of Wellness Blueprint Program.

But she also surprised me with an incredible story of resilience and courage that I was not expecting. 

Check it out and you’ll see what I mean…

THE 3 E’S of WELLNESS
Your Blueprint To Optimal Health

Click below and have an inside look at how you can achieve your weight loss and wellness goals

ENROLMENT CLOSES ON SUNDAY JANUARY 26th @ 11:59 PM PST

Denise’s Story

After receiving the 3 E’s of Wellness Blueprint Meal Plan, Denise Cumiskey was a bit worried.

She knew she wanted to change her health, but the recipes looked complicated. But she made the decision to trust me (thank you Denise!) and dove in completely…meal prep and all.

To her surprise, the meals were actually quite simple to prepare and as Denise shared in the 3 E’s Facebook Group “I’m killing it in the kitchen!”

Like most of the participants, Denise joined the program hoping to lose weight. But she noticed her focus shift very early on.  

 

“I have dropped weight but I am more focused on my mental health and food choices rather than weight. Exercise has become a daily must and results are starting to show. I am so grateful for this program. Thank you!”

And Denise’s progress didn’t stop there. She continued to cut sugar out of her life, and balance Eating Clean with both Exercise and Emotional Self-care. 

And her results?

Well you can see for yourself👇

Ready to Craft Your Own Story?

Tam, Lori and Denise’s stories are only a few of the powerful transformations (inner and outer) that I’ve had the privilege of witnessing when we put the 3 E’s of Wellness together. 

I’m so grateful to be able to share this knowledge and these tools with these women and thousands of others every single day. 

But I’m not done yet. I’ve got more work to do.

You see, your story is still waiting to be told. 

Your transformation, both inner and outer is yet to be written. 

It’s your turn. It’s your year. It’s your life. 💫💫💫

THE 3 E’S of WELLNESS
Your Blueprint To Optimal Health

Click below and have an inside look at how you can achieve your weight loss and wellness goals

ENROLMENT CLOSES ON SUNDAY JANUARY 26th @ 11:59 PM PST

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