I’m not merely ‘surviving’ through this change of life, I’m THRIVING.  Since starting the Strike Sugar Challenge, four weeks ago, I sleep better, I wake up feeling energized, jeans that were too tight, now slide on easily and need a belt to hold them up.  More importantly, I feel like every cell in my body feels turbo charged! This is the feeling I’ve been missing! These food choices are so easy to make, when the results are the feelings of being vital and vibrant.

Carolyn Channell

As someone who just completed the FitCommit 4 week challenge, I can tell you that this is worth every penny.  Ladies, as someone who just completed the FitCommit 4 week challenge, I can tell you that this is worth every penny. How much would you spend on going to the gym? The things I learned from the 4 week program could not be learned by just going to a gym. You learn tons from Tosca and her team – it’s like having your own personal trainer – and from others doing the program alongside you. The recipes are terrific. This is not like other programs that just tell you “eat this much protein, this many carbs” – it gives much more direction than that. I learned tons. Would highly recommend it.

Marlene P.

“I wanted to let you know that I’m thrilled with the Menopause Method and FitCommit programs. I’ve lost 3 pounds so far and am also building muscles! The full picture isn’t showing on the scale, but I’m feeling so much better in my clothes and throughout my day!” – Nancy

I have to tell you when I started the 3E’S program I did not know how much it would change me from inside the way I think is so much more different. Also, I finished this journal it is all filled up with my gratitude, affirmations, and just thought thank you so much for helping me. It makes me cry I am so grateful!!! Love you Tosca!

xoxo, Audra

“Because of you, your books, and your programs I didn’t even know I went through menopause! Thanks!! You’ve changed my life in a positive way.” – Sue