by Tosca Reno | Oct 30, 2019 | Eat-Clean Diet, Strike Sugar
Why Quit Sugar? Sugar is toxic to health, with pain as the final warning. It is difficult to balance the dangers of refined sugars with the flood of joy you get after consuming it. The delicious, creamy sweetness of ice cream floods your tongue. A soda bubbles up...
by Tosca Reno | Dec 26, 2018 | Christmas
Merry Christmas! Happy Holidays! Cheers and jubilations! I’m popping in to your busy lives during the holidays, with a brief message, a heart full of love and a house full of family. All are snoozing while I sip my coffee and write. So this one’s for you. My house is...
by Tosca Reno | Nov 21, 2018 | Thanksgiving
Thanksgiving celebrations are in full swing for all in the USA as turkeys are being roasted, cranberry sauce recipes are being dusted off and pumpkins are being turned into pies. As a Canadian with a loyal and wonderful US following I am happy to repeat my...
by Tosca Reno | Oct 10, 2018 | Wellness
The WHO, no not the band, but the world governing body of wellness, the World Health Organization, has declared October 10th, World Mental Health Day. Thank goodness because I for one, need the reminder to take care of that part of my wellness. According to WHO (yes I...
by Tosca Reno | Oct 7, 2018 | Eat-Clean Diet, Recipe, Thanksgiving
Recipes for treasured Thanksgiving dishes are many and varied but there are always favourites. Without these, the meal seems incomplete. In our family, turkey day comes with the requisite fowl but it is always accompanied with home made applesauce and there’s a story...
