How To Quit The Self-Sabotage Spiral For Good

How To Quit The Self-Sabotage Spiral For Good

Beat the cheat and the stinkin’ thinkin’.  I’ve shot myself in the foot more times than I can count when it comes to sticking to my eating goals.   I talk nicely to myself.  Encourage healthy habits. Pat myself on the back. All day long I eat tight and clean. I don’t...
Healthy Winter Skin

Healthy Winter Skin

Y’all know I’m a big fan of glowing, hydrated skin and thus the LumiSpa. I feel like a badass when I whip that thing out ready to do battle with the signs of aging on my face, like a cowboy might whip out his gun.   It seriously is my secret weapon, not for fighting...

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