by Michelle | Mar 30, 2023 | Wellness
In recent weeks I have experienced the loss of my beloved mother. It was unexpected. I was certain she had more than a few years left in her. Her strength was solid. Her heart was fierce, she would never die from a heart attack. Yet she is gone...
by Michelle | Mar 7, 2023 | Uncategorized
EULOGY FOR MY MOTHER August 7, 1935 – March 3, 2023 My mother, Trijntje (“Tina”), was a good mother and a good person. She led with her bigger-than-life personality and lion heart. I loved her always and love her now. What I want to say about her is at times...
by Michelle | Feb 24, 2023 | Strike Sugar
MY EXPERIENCE STRIKING SUGAR By Melanie Kerr How are you? I mean, really. Close your eyes for a moment, take a deep breath, and observe how you feel right now. Scan your body slowly from top to bottom and notice all the things that are happening with every single part...
by Michelle | Jan 21, 2023 | Eat-Clean Diet, Three Es of Wellness, Wellness
NEW BEGINNINGS NEED INTENTION 😇😇 Here’s Why Life is full of new beginnings. Each new day is an opportunity to start again. Every breath — the cycle of inhale and exhale — is a new, life-giving moment. The sunrise. The sunset. Each signals the opening and closing of...
by Michelle | Dec 30, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
YOUR NEW NEW YEAR RESOLUTIONS 🎉🥂 A fresh take on fitness you won’t want to miss I encourage you to make no resolutions this New Year. Mic drop, amiright? 🎤 Break the rules. Make intentions instead. A resolution is a firm decision to do or not do something. The plan...
