The 5 Best Exercise Benches for Home Gyms
When it comes to weight benches, quality is crucial. You’ll be standing, sitting, and stepping on these benches – and they quickly become the cornerstone of your home gym.
Here, I’ve curated a list of 5 great workout benches that I think will make a great addition to your home exercise routine.
Start from a strong foundation.
Your weight bench sets you up for success. For better or worse, it positions you as you work out. Invest in a good workout bench, and your body will thank you. Take home something sub-par, and you could do more harm than good.
This list of workout benches includes some of the best products we could find. But remember to always listen to your body as you work out. If something feels wrong, consult a professional.
Lieke Fitness Adjustable Weight Bench
- Anti-crack leather upholstery
- Adjusts to 3 seat positions & 6 back positions
- Longer seat for added comfort
- Backrest may feel short for some users
The Lieke Fitness Adjustable Weight Bench is a simple-yet-effective incline/decline model. Its alloy steel construction can support up to 660 pounds. Plus, it folds up so you can tuck the bench away when you don’t need it.
Keppi Adjustable Weight Bench
- Versatile position options
- Includes resistance bands
- ASTM certified
- Must remove pins to fold down
The Keppi Adjustable Weight Bench offers 3 foot positions, 4 seat positions, and 8 back positions, so you can always get the ideal form. This bench is alloy steel and can support up to 800 pounds. Plus, it comes with 2 pairs of resistance bands, 2 sets of handles, and 2 sets of cuffs.
Flybird Weight Bench
- Folds down to 20% of its normal size
- Lightweight for easy movement
- Automatic lock after adjustment
- Faux leather upholstery
- Warranty on pads only lasts 30 days
The Flybird Weight bench is made of commercial-thickness alloy steel and can support up to 800 pounds. It easily adjusts into 3 seat positions and 8 back positions. This bench is made for comfort with 2 inches of soft foam padding and a 10.6-inch backrest.
Pelpo Multi-Purpose Bench
- Longer-than-average warranty
- Includes free workout videos
- Includes preacher curl pad
The Pelpo bench offers extra variety with a preacher curl pad in addition to the seat, backrest, and foot bar. This alloy steel bench adjusts to 6 back positions and can support up to 440 pounds. When not in use, the bench folds down for easy storage.
Hitosport Adjustable Weight Bench
- Folds down to 20% of full size
- Easy to move
- Leather upholstery
- No warranty
The Hitosport adjustable workout bench is made from alloy steel, foam pads, and leather upholstery with a weight limit of 550 pounds. This bench is almost fully assembled out of the box, making for easy installation. Despite its strength, the Hitosport bench is relatively lightweight and easy to move. The backrest adjusts to 8 different positions.
What to Look for When Buying a Weight Bench
Before purchasing a weight bench, you should consider a few key features.
How much space do you have to work with? Do you plan to leave your bench set up? If you don’t plan on storing your bench, you’ll need to ensure you still have ample space to do other parts of your exercise routine that don’t include the bench.
If you do plan to store your bench, where do you plan to keep it? It’s essential to ensure your bench is small enough to fit into the storage space when folded down. You’ll also want to consider how long it takes to fold your bench down and how easy it is to move from workout space to storage space.
Having options is great if you know what good form looks and feels like. For a beginner who may be less informed, too many position options may result in doing exercises improperly and injuring themselves.
If you’re less experienced, choosing a bench with fewer position settings may be best.