My Eat Clean™ & Fitness Blog

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Becoming your best self is a personal journey, but that doesn’t mean you need to go the distance alone. Discover the inspiration you need to Eat Clean™, exercise, and practice emotional self-care.

I’ve spent decades creating the tools that helped me find lasting wellness—and I’m here to share them with you so that you can do the same.

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Don't Miss Out on My Wellness Newsletter

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Topics

Eat Clean Diet

Exercises

Menopause

Wellness

Events & Retreats

Recipes

Strike Sugar

Tosca At Home

Eat Clean™ Diet

Clean food reveals your best self. Switch to food made with healthy ingredients to preserve flavor and pleasure while trimming down and eliminating guilt. Eating Clean is eating nutrient dense, well sourced, properly prepared, whole foods that help you manage weight and wellness optimally.
Autumn Transitions

Autumn Transitions

Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.

read more
7 Hacks To Sweeten Your Summer – Just Say Yes!!

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

read more

Events & Retreats

Join an intimate gathering or major event and listen to the hard-won insights I’ve experienced through years of teaching health, wellness, weight loss, resilience, and motivation.
Canfitpro – Something for Everyone

Canfitpro – Something for Everyone

Most of you are aware that I am working closely with canfitpro, Canada’s premiere fitness authority.  I have been developing Eat Clean® education programs to help educate you about this healthy, lifestyle way of eating, that has revolutionized the world. 

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Exercises

Find routines designed for your body, age, and capabilities. Learn key fat-burning principles, find effective movements, and more.

Recipes

Make healthy food with simple and accessible ingredients. Make meal planning a breeze with these delicious ideas for meals, snacks, drinks, and sugar-free desserts!
Autumn Transitions

Autumn Transitions

Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.

read more
7 Hacks To Sweeten Your Summer – Just Say Yes!!

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

read more

Menopause

Learn to adapt to your body’s changing needs while maintaining your energy, vitality, and vigor. Lose weight, master mindfulness, and more.

Strike Sugar

Sugar doesn’t serve you. This 4-week program helps you achieve lasting weight loss by eliminating sugar and its toxic results from your body.
7 Hacks To Sweeten Your Summer – Just Say Yes!!

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

read more

Tosca at Home

Dive deeper into my personal routines, recipes, and outlook on life with this collection of my own stories and experiences.

Wellness

Learn the art of emotional self-care and find support for your practice. Learn how to set intentions, embrace the opportunities around you, and let go of what no longer serves you.

Why I Created this Guide

I know from my own experiences that meaningful growth isn’t always comfortable—but I’m confident that my own journey and the things I’ve learned along the way can help you find a smoother path towards achieving your goals.

Whether you’re seeking freedom and happiness through fitness, emotional wellbeing, or an easier relationship with food, I hope you’ll find guidance that serves you in these articles. I learned a lot of these things the hard way—but with my help, you may not have to!

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All Blogs

Autumn Transitions

Autumn Transitions

Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.

read more
7 Hacks To Sweeten Your Summer – Just Say Yes!!

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

read more