Applesauce. A childhood sweet treat recipe.

Strike Sugar™ the lifestyle that helps you lose weight and get well.

Original recipes using in season ingredients for a simple and delicious Easter brunch.

How to Awaken a Happier, Healthier You in just 5 days!

4 Eat Clean Smoothies to Celebrate the Irish in Everyone

You can Strike Sugar on Valentine’s Day with my two favorite chocolate recipes!

This could be YOU!

3 recipes to warm the heart (even if the sun isn’t shining) 💗☀️

A little Eat Clean®  love from my kitchen to yours! My 4 favorite cookie recipes to sweeten your day!

Together, Rexall and I will help you celebrate optimal wellness during the holiday season. I share my favorite products available at Rexall to support wellness and my go-to holiday dessert, Tofu Chocolate Mousse with Mixed Berries.

Do it for yourself!

How to light up your sparkle and shine factor by eating bacteria.

Tough but rewarding, Striking Sugar from your diet heals!

Let your oats get funky before you eat them!

Focus on what you CAN eat. Plus two Eat Clean® approved recipes!

Eat more of these for a flat tummy! Including Flat Tummy Happy Drink recipe

Join in on the challenge and learn how to make my Wetter Water

Eat Clean® recipes to nosh, nourish and namaste

A Mother’s Day Eat Clean brunch flavoured with love and a hint of the tropics

I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you.  A recent recipe fail, however, highlighted the fact that you may like to know my process.

Spend more time enjoying your Eat Clean® lifestyle with these top tips! I have gathered hundreds of tips from around the world, to help you achieve success in your Eat Clean® kitchen.

How to build fats, proteins, and carbs into every meal, every time! Confused about how to incorporate fats, protein and complex carbs into every meal? You are not alone…

How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?

Love each other. Give thanks. Give plenty of thanks – for it is generosity and gratitude that drive love. I am filled with gratitude for all of you, each sister and brother who walks the walk of wellness with me.

It’s time to use up what’s in the fridge and right now my fridge is exploding with treasure from my last visit to the local farmer’s market.  Cauliflower, mushrooms, onions, apples…and so much more. 

Gluten from wheat, is also one of the few proteins that will not fully digest in the human system.  Some people never experience issues from this, but many do…

It’s late August and already the days are shortening.  Mornings remain dark longer and daylight hours shrink as the sun sets earlier. There’s a cooler touch at night, hinting subtly at fall.

Creating the recipes for my Spring Cleanse had to be based on using those ingredients found predominantly in the cooler months of spring.