EATING CLEAN IS SIMPLE

EATING CLEAN IS SIMPLE

INTERMITTENT FASTING, PALEO AND OTHER DIET TRENDS

How current diet trends stack up and how Lifestyle trumps all! Diet trends have been commonplace...

Essential Low Cost-High Results Home Gym Equipment you Must Have

You’ve made the decision that it’s time to start (or maybe get back to) a home workout program....

How to quit sugar: 7 ways to strike sugar from your diet

Strike Sugar™ the lifestyle that helps you lose weight and get well.

How I Created Younger Skin at 60

Turn back time on your skin by 20 years. Learn the secrets of the skincare routine that has given...

A Tighter Midsection In 30 Minutes!

  Sometimes you just need a little help to get you on your way.   A tighter midsection is the...

Almonds: My Go To Eat Clean Snack

7 ways almonds up your Eat Clean snack game Almonds are a key food in a busy, Eat Clean life. ...

Stepping Into the New Me

Cheers and celebrations!!  I’m excited to announce the launch of my brand new website!  Woohoo! 🎉...

Merry Christmas! A new way to take on the holiday season

How to enjoy the Christmas season by not overdoing it!

Happy Thanksgiving my American friends

Happy Thanksgiving my US friends and family.

World Mental Health Day. I’m fine thank you.

Emotional self care, the key to mental health.

Thanksgiving. Applesauce Recipe and childhood memories

Applesauce. A childhood sweet treat recipe.

Thanksgiving. Miigwetch. Thank you.

Thanksgiving Day is a day of giving thanks for the abundance of the harvest.

A Day In The Life with Tosca Reno

Birds are singing… I can hear that morning is on its’ way.

Easter Brunch Menu

Original recipes using in season ingredients for a simple and delicious Easter brunch.

Why You Need to Join My Clean Living Experience!

How to Awaken a Happier, Healthier You in just 5 days!

GREEN SMOOTHIES GALORE

4 Eat Clean Smoothies to Celebrate the Irish in Everyone

How to Strike Sugar on Valentine’s Day!

You can Strike Sugar on Valentine’s Day with my two favorite chocolate recipes!

WITH LOVE FROM FLORIDA

3 recipes to warm the heart (even if the sun isn’t shining) 💗☀️

Wellness 2018, New Goals, New You!

Rexall and I invite you to fill your backpack with the tools that support your wellness goals. Enter to win a $200 Rexall gift card for you to stock up on your fav products, an autographed copy of my Eat Clean Diet Workout Journal to track all your fitness progress this year!

Eating Clean® is Eating Green

Drawdown. What is it?  Why do we care?  The role food plays in Drawdown.

Celebrate Optimal Wellness with me and Rexall this holiday season!

Together, Rexall and I will help you celebrate optimal wellness during the holiday season. I share my favorite products available at Rexall to support wellness and my go-to holiday dessert, Tofu Chocolate Mousse with Mixed Berries.

EXERCISE without the EQUIPMENT

A results guaranteed “No Equipment Exercise Routine,” anywhere, anytime!

21 Day Holiday Self-Care Journal Challenge

Bring self-care to the holidays – with 21 days of Self-Care Journal Starters

Retreats Unlimited

Do it for yourself!

REXALL AND TOSCA RENO – PARTNERS IN WELLNESS

Stronger together! How I add Vitamin C + D to my day

Wellness – a head game, not a diet

A conversation about what you may go through when Striking Sugar.

A Day in the Life

A look into what a typical day in my life is like!

KEFIR: Eat More Bugs!

How to light up your sparkle and shine factor by eating bacteria.

STRIKING SUGAR: Breaking up is hard to do

Tough but rewarding, Striking Sugar from your diet heals!

The Food Sensation Everyone is Doing Wrong

Let your oats get funky before you eat them!

Why Do Fats Get a Bad Rap?

Repeat after me: Eating fat does not make you fat!

The Crucial Combination…Protein and Greens

Focus on what you CAN eat. Plus two Eat Clean® approved recipes!

BOOST BODY’S NATURAL SUNBLOCK by EATING CLEAN®

Eat Clean® for better sun protection

EATING CLEAN® – the balanced approach to a global phenomenon of eating gone wrong

My response to the recent post in the Guardian titled, “Why We Fell For Clean Eating” 

End of Month Reflection

The Cole’s Notes version of what I’ve leaned this month about movement

Women Who Influence Event!

Get inspired at this year’s Women Who Influence Event

HEALTH REBOUND

Jump your way to health – the 10 top reasons to rebound

Movement at Any Age

Why you should get moving today!

Movement Is Medicine

The ability to move the body is a privilege, not a punishment.

7 Foods to STOP BLOAT

Eat more of these for a flat tummy! Including Flat Tummy Happy Drink recipe

Dear Canada

A note to my home, and what it means to me

END OF MONTH REFLECTION: June Adventures

Adventures in food, body, career and house. 

7 Foods that Cause Bloating

A few of the worst culprits and what you can do about it. Some may surprise you!

FATHER’S DAY Every Day

A day of ups, downs and gentle reminders from the universe that dad’s are always there to help.

DEEP CORE FLAT BELLY WORKOUT

How to sculpt a lean tummy while building explosive power.

TOSCA RENO HYDRATION CHALLENGE: If you can drink it you can do it!

Join in on the challenge and learn how to make my Wetter Water

May Reflections: Building the New

May has also turned out to be the month that I have decided to do as Socrates suggests, “focus on building the new.” 

New Eat Clean® Recipes for Memorial Day Long Weekend

Eat Clean® recipes to nosh, nourish and namaste

VLOG – DAY IN THE LIFE: Live from Florida!

Coming to you live from the Sunshine State!

LONG WEEKEND BIRTHDAY PARTY: I Celebrate with the Queen!

Celebrating another year is a gift, not to be taken for granted. I plan on celebrating mine with style and family, as I turn 58 on the 22nd of May.  But most importantly, I plan on having FUN!! PLUS – a special gift from me to you

Mother’s Day Brunch

A Mother’s Day Eat Clean brunch flavoured with love and a hint of the tropics

DAY IN THE LIFE: Retreat in Costa Rica

What does a typical day at one of my retreats look like? Here’s a sneak peak inside

PERFECTLY IMPERFECT: 5 Steps to Avoid Being Overwhelmed

Success not Perfection – 5 tips to get there from here

Eating Clean® : the Mega Trend That Started Here

More than 15 years ago I would have never predicted Eating Clean® would remain a household phrase

What Does It Mean To Retreat?

Our retreats are so much more than a ‘vacation’. They truly are transformational!

A Day in the Life

I am always listening and love sharing my day to day life with you. Authentic. Real. Today? Wellness on the road…

Perfectly Imperfect

Your quest for perfection may be derailing you!

A Day in the Life

What does an average day in the life of Tosca Reno look like? How do I incorporate overall wellness practices and Clean-Eating in my daily habits? Life is hectic, but here’s a behind the scenes glimpse into mine!

EAT-CLEAN EASTER DINNER: Recipe Ideas

Everyone enjoys Easter but no one wants to spend hours in the kitchen.  So I’ve put together a clean and delicious Easter dinner menu to keep your spirits bright and your tummy happy!

MISSING MY MEN: Loving, loss, & what I have learned

I have loved and lost, larger than life men. The years have helped to soften the sharp edges of loss but not so much that I don’t ache for what once was.  They were the biggest male forces in my life, and I miss them. Always.

MEDITATION: The secret wellness strategy you’ve been missing

Now that I have become a student of meditation, I want you to know how this practice will transform your life and wellness, for the better.

SUNDAY MEAL PREP SUCCESS: 9 steps to guarantee Eat Clean® success for the week

Most of you who practice the Eat Clean® lifestyle, commit one day of the week to preparing recipes.  Planning ahead virtually guarantees success in sticking to your wellness goals for the coming week. Not surprisingly, Sunday is your favorite day!  

FAILURE MAKES YOU SUCCESSFUL

I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you.  A recent recipe fail, however, highlighted the fact that you may like to know my process.

GOOD VIBRATIONS

Raising your vibrational frequency and guaranteeing success. The Lady Bosses Summit is here! Everything in life flows to us with more ease when we are operating at a higher frequency…

8 TOP TIPS TO MAKE FOOD PREP A BREEZE

Spend more time enjoying your Eat Clean® lifestyle with these top tips! I have gathered hundreds of tips from around the world, to help you achieve success in your Eat Clean® kitchen.

TOO MUCH INFORMATION!

When to trust your inner guidance system and know for sure healthy changes are happening.

EATING CLEAN 101

How to build fats, proteins, and carbs into every meal, every time! Confused about how to incorporate fats, protein and complex carbs into every meal? You are not alone…

Retreats Unlimited: When a dream comes true!

Hosting a wellness retreat is something I have always dreamed about doing and that dream finally came true recently!

MY HEALING CRISIS and A CONCUSSION PROTOCOL

As many of you know, I was in a car accident late in 2016 that resulted in my having to take a break from social media and many other activities that are normal and central to my life. 

THE 10 FOODS NUTRITIONISTS ALWAYS RECOMMEND

Knowing how the Pros eat helps us find new inspiration for our own eating habits. What’s new for 2017? Find out here! 

HAPPY NEW YEAR AND WELLNESS TO ALL!

I’ve had a shocking start to my family vacation and it has definitely shaped my thinking about what really matters. This is often the result of an “ah-ha moment!” 

SIMPLE PLEASURES, SIMPLE TREASURES #4

How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?

SIMPLE PLEASURES, SIMPLE TREASURES #3

The Gift of Salad. Can something as simple as a salad be a gift? The answer is, yes, when it is given completely out of generosity and when you need to eat but can’t access a meal. 

SIMPLE TREASURES, SIMPLE PLEASURES #2

Contrast is a principle of art.  It means that, through placing opposing elements, such as smooth versus rough, or light versus dark, we gain a heightened visual experience…

SIMPLE PLEASURES, SIMPLE TREASURES #1

During a recent Christmas, my ideas for a “perfect” celebration went right out the window along with sub-zero temperatures and an ice storm. With no heat or hydro…

FIND YOUR PURPOSE! 10 compelling reasons to attend self-improvement sessions, now.

Rod Macdonald, the vice president of canfitpro, makes a bold statement when he cautions, “this year’s canfitpro Vancouver Fitness Expo is not for everyone”.

THE BIG D – just a few drops will get you going!

Question: If you knew that there was one, very simple, basic, almost ridiculously easy thing to do to keep you healthy, would you do it? 

YOUR EAT CLEAN® THANKSGIVING FEAST

Love each other. Give thanks. Give plenty of thanks – for it is generosity and gratitude that drive love. I am filled with gratitude for all of you, each sister and brother who walks the walk of wellness with me.

IT’S RECIPE TIME!

It’s time to use up what’s in the fridge and right now my fridge is exploding with treasure from my last visit to the local farmer’s market.  Cauliflower, mushrooms, onions, apples…and so much more. 

CELEBRATION OF LIFE from BODY BLITZ to CHIHULY

Spending time with my daughters is among the greatest joys in my life.  Although it is a bit like herding cats to get us all together, we do manage it and that’s when I find myself wondering, “why don’t we do this more often?”

canfitpro – Something for Everyone

Most of you are aware that I am working closely with canfitpro, Canada’s premiere fitness authority.  I have been developing Eat Clean® education programs to help educate you about this healthy, lifestyle way of eating, that has revolutionized the world. 

FITNESS, FASHION, AND BLACK FRIDAY PROMOTIONS!

Use “Tosca20” as part of MIIK’s Black Friday promotions, to enjoy their buttery soft, and super stylish looks.

YOUR DOCTOR CAN’T CURE YOU!

I recently went for my physical.  For many of you, that most essential of health care habits is a dreaded event.  You are weighed, measured, scrutinized… 

FLEXIBILITY – developing the sharp edge to success and a killer ab workout

Flexibility is a powerful tool to help you manage life.  Our degree of willingness to bend, swerve and twist, ultimately delivers success (or not).  

YOUR EAT CLEAN® THANKSGIVING GAME PLAN

Mental notes on not achieving the perfect Thanksgiving. Canadians are celebrating Thanksgiving this weekend.  Yes, we do that and on a different day than our America brothers and sisters. 

6 WEEKS AND WHAT HAVE I DONE?

For those of you who have been following along, you may be aware that I have recently become a grandmother.  You may also have noticed, I have been MIA, MOL (more or less) on social media.  

GLUTEN FREE – BLOAT FREE

Gluten from wheat, is also one of the few proteins that will not fully digest in the human system.  Some people never experience issues from this, but many do…

BACK TO SCHOOL MEANS BACK TO FITNESS

Fall Year’s Resolutions are bigger than New Year’s Resolutions. Just over eight months ago you rang in the New Year and said, “this is the year I’m going to get fit!”

THE LAST LONG WEEKEND – do You like you’ve never done You before!

Long weekends promise rest, fun, a change of pace, even something new.  As I pack my bag for a delicious few days in the pristine north country, I also think of new beginnings.  

7 HACKS TO SWEETEN YOUR SUMMER – just say YES!!

It’s late August and already the days are shortening.  Mornings remain dark longer and daylight hours shrink as the sun sets earlier. There’s a cooler touch at night, hinting subtly at fall.

FUNCTIONALLY FIT GRANDMA – 5 healthy habits I learned from my granddaughter

It has happened. I am a first-time grandmother. Now, I feel a greater need to be as fit and healthy as I can. What’s your reason?

SHOCK AND AWE

Your health is the most valuable asset you have.  You can ignore it or jump in and get engaged!  Turns out, digging in makes all the difference. Are you ready to be shocked into wellness?

CANFITPRO WORLD FITNESS EXPO – I’M PRESENTING

The World Fitness Expo 2016 is here and I’m presenting! I want to meet you and inspire you at this world class event. Join me!

BOOST YOUR BUTT, BOOST YOUR MOOD

8 unexpected ways exercise pumps up more than your bottom. Your mind is undeniably, inextricably tied to your butt…“Sitting is the new smoking,” according to the Mayo Clinic.

7 SURPRISING REASONS YOU ARE OVERWEIGHT

I used these 7 strategies to overcome and even prevail in the worst period of my life.  What’s more, I know you can too.  This is for everyone who has ever suffered in silence.

COOL RECIPES FOR A HOT DAY

A sneak peak at some deliciously cool summer recipes! You can find this sort of thing fresh, every week, as part of my membership program. 

BEING PART OF SOMETHING MAKES EVERYTHING BETTER

We are social beings. It is the feeling of belonging that matters more than just being together. That is the power of the Wellness Communities I am building on my newly launched site.

11 WELLNESS TRENDS

Many of you know me as the ultimate chameleon. Seventeen years ago I went from overweight, ill and miserable to a household name driving an Eat Clean revolution that is here to stay.

Defyeneurs® – The Top 50 Health & Wellness Tips

I’m so inspired to share with you that have been published in the new issue of Defyeneurs® MAG. Available Now! You can order copies at www.defyeneurs.com/mag  

DEVELOPING THE CANCER RESISTANT PERSONALITY

Our personality may be our most powerful weapon against the disease of the century: cancer. Exercise and diet are part of the answer but there’s more.

NETTLES, DANDELIONS, FIDDLEHEADS, RAMPS AND YOU!

Creating the recipes for my Spring Cleanse had to be based on using those ingredients found predominantly in the cooler months of spring. 

How I Created Younger Skin at 60

Turn back time on your skin by 20 years. Learn the secrets of the skincare routine that has given me younger, healthier skin. My friend and makeup guru, Bobbi Brown, recently stated, "Your health shows on your face.  If you take care of yourself – by eating the...

read more

A Tighter Midsection In 30 Minutes!

  Sometimes you just need a little help to get you on your way.   A tighter midsection is the dream of most women and yet, with age comes the struggle of keeping it that way – flat and tight. Pounds seem to cling to your tummy no matter what you do! Menopot is...

read more

Wellness 2018, New Goals, New You!

Rexall and I invite you to fill your backpack with the tools that support your wellness goals. Enter to win a $200 Rexall gift card for you to stock up on your fav products, an autographed copy of my Eat Clean Diet Workout Journal to track all your fitness progress this year!

read more

A Day in the Life

I am always listening and love sharing my day to day life with you. Authentic. Real. Today? Wellness on the road…

read more

A Day in the Life

What does an average day in the life of Tosca Reno look like? How do I incorporate overall wellness practices and Clean-Eating in my daily habits? Life is hectic, but here’s a behind the scenes glimpse into mine!

read more

FAILURE MAKES YOU SUCCESSFUL

I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you.  A recent recipe fail, however, highlighted the fact that you may like to know my process.

read more

GOOD VIBRATIONS

Raising your vibrational frequency and guaranteeing success. The Lady Bosses Summit is here! Everything in life flows to us with more ease when we are operating at a higher frequency…

read more

8 TOP TIPS TO MAKE FOOD PREP A BREEZE

Spend more time enjoying your Eat Clean® lifestyle with these top tips! I have gathered hundreds of tips from around the world, to help you achieve success in your Eat Clean® kitchen.

read more

SIMPLE PLEASURES, SIMPLE TREASURES #4

How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?

read more

SIMPLE PLEASURES, SIMPLE TREASURES #3

The Gift of Salad. Can something as simple as a salad be a gift? The answer is, yes, when it is given completely out of generosity and when you need to eat but can’t access a meal. 

read more

YOUR EAT CLEAN® THANKSGIVING FEAST

Love each other. Give thanks. Give plenty of thanks – for it is generosity and gratitude that drive love. I am filled with gratitude for all of you, each sister and brother who walks the walk of wellness with me.

read more

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5 EAT CLEAN RECIPES TO SATISFY YOUR NEED FOR SWEET

5 EAT CLEAN RECIPES TO SATISFY YOUR NEED FOR SWEET

EAT CLEAN™ 

SUGAR FREE SWEET TREATS

Savour these mouth-watering sweet treats made with clean, healthy ingredients. They are sugar-free, sweet treat love, just for you! 

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