Blog

Strike Sugar™ the lifestyle that helps you lose weight and get well.

How to enjoy the Christmas season by not overdoing it!

Happy Thanksgiving my US friends and family.

Emotional self care, the key to mental health.

Applesauce. A childhood sweet treat recipe.

Thanksgiving Day is a day of giving thanks for the abundance of the harvest.

Birds are singing… I can hear that morning is on its’ way.

Original recipes using in season ingredients for a simple and delicious Easter brunch.

How to Awaken a Happier, Healthier You in just 5 days!

4 Eat Clean Smoothies to Celebrate the Irish in Everyone

You can Strike Sugar on Valentine’s Day with my two favorite chocolate recipes!

This could be YOU!

3 recipes to warm the heart (even if the sun isn’t shining) 💗☀️

Rexall and I invite you to fill your backpack with the tools that support your wellness goals. Enter to win a $200 Rexall gift card for you to stock up on your fav products, an autographed copy of my Eat Clean Diet Workout Journal to track all your fitness progress this year!

Together, Rexall and I will help you celebrate optimal wellness during the holiday season. I share my favorite products available at Rexall to support wellness and my go-to holiday dessert, Tofu Chocolate Mousse with Mixed Berries.

A results guaranteed “No Equipment Exercise Routine,” anywhere, anytime!

Bring self-care to the holidays – with 21 days of Self-Care Journal Starters

Do it for yourself!

Stronger together! How I add Vitamin C + D to my day

A conversation about what you may go through when Striking Sugar.

A look into what a typical day in my life is like!

How to light up your sparkle and shine factor by eating bacteria.

Let your oats get funky before you eat them!

Focus on what you CAN eat. Plus two Eat Clean® approved recipes!

The Cole’s Notes version of what I’ve leaned this month about movement

Get inspired at this year’s Women Who Influence Event

Jump your way to health – the 10 top reasons to rebound

Why you should get moving today!

The ability to move the body is a privilege, not a punishment.

Eat more of these for a flat tummy! Including Flat Tummy Happy Drink recipe

A note to my home, and what it means to me

Adventures in food, body, career and house. 

A day of ups, downs and gentle reminders from the universe that dad’s are always there to help.

How to sculpt a lean tummy while building explosive power.

Join in on the challenge and learn how to make my Wetter Water

May has also turned out to be the month that I have decided to do as Socrates suggests, “focus on building the new.” 

Eat Clean® recipes to nosh, nourish and namaste

Coming to you live from the Sunshine State!

Celebrating another year is a gift, not to be taken for granted. I plan on celebrating mine with style and family, as I turn 58 on the 22nd of May.  But most importantly, I plan on having FUN!! PLUS – a special gift from me to you

A Mother’s Day Eat Clean brunch flavoured with love and a hint of the tropics

What does a typical day at one of my retreats look like? Here’s a sneak peak inside

Success not Perfection – 5 tips to get there from here

Our retreats are so much more than a ‘vacation’. They truly are transformational!

I am always listening and love sharing my day to day life with you. Authentic. Real. Today? Wellness on the road…

Your quest for perfection may be derailing you!

What does an average day in the life of Tosca Reno look like? How do I incorporate overall wellness practices and Clean-Eating in my daily habits? Life is hectic, but here’s a behind the scenes glimpse into mine!

I have loved and lost, larger than life men. The years have helped to soften the sharp edges of loss but not so much that I don’t ache for what once was.  They were the biggest male forces in my life, and I miss them. Always.

Now that I have become a student of meditation, I want you to know how this practice will transform your life and wellness, for the better.

I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you.  A recent recipe fail, however, highlighted the fact that you may like to know my process.

Raising your vibrational frequency and guaranteeing success. The Lady Bosses Summit is here! Everything in life flows to us with more ease when we are operating at a higher frequency…

Spend more time enjoying your Eat Clean® lifestyle with these top tips! I have gathered hundreds of tips from around the world, to help you achieve success in your Eat Clean® kitchen.

When to trust your inner guidance system and know for sure healthy changes are happening.

Hosting a wellness retreat is something I have always dreamed about doing and that dream finally came true recently!

As many of you know, I was in a car accident late in 2016 that resulted in my having to take a break from social media and many other activities that are normal and central to my life. 

I’ve had a shocking start to my family vacation and it has definitely shaped my thinking about what really matters. This is often the result of an “ah-ha moment!” 

How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?

The Gift of Salad. Can something as simple as a salad be a gift? The answer is, yes, when it is given completely out of generosity and when you need to eat but can’t access a meal. 

Contrast is a principle of art.  It means that, through placing opposing elements, such as smooth versus rough, or light versus dark, we gain a heightened visual experience…

During a recent Christmas, my ideas for a “perfect” celebration went right out the window along with sub-zero temperatures and an ice storm. With no heat or hydro…

Rod Macdonald, the vice president of canfitpro, makes a bold statement when he cautions, “this year’s canfitpro Vancouver Fitness Expo is not for everyone”.

Question: If you knew that there was one, very simple, basic, almost ridiculously easy thing to do to keep you healthy, would you do it? 

Love each other. Give thanks. Give plenty of thanks – for it is generosity and gratitude that drive love. I am filled with gratitude for all of you, each sister and brother who walks the walk of wellness with me.

It’s time to use up what’s in the fridge and right now my fridge is exploding with treasure from my last visit to the local farmer’s market.  Cauliflower, mushrooms, onions, apples…and so much more. 

Spending time with my daughters is among the greatest joys in my life.  Although it is a bit like herding cats to get us all together, we do manage it and that’s when I find myself wondering, “why don’t we do this more often?”

Most of you are aware that I am working closely with canfitpro, Canada’s premiere fitness authority.  I have been developing Eat Clean® education programs to help educate you about this healthy, lifestyle way of eating, that has revolutionized the world. 

Use “Tosca20” as part of MIIK’s Black Friday promotions, to enjoy their buttery soft, and super stylish looks.

I recently went for my physical.  For many of you, that most essential of health care habits is a dreaded event.  You are weighed, measured, scrutinized… 

Flexibility is a powerful tool to help you manage life.  Our degree of willingness to bend, swerve and twist, ultimately delivers success (or not).  

Mental notes on not achieving the perfect Thanksgiving. Canadians are celebrating Thanksgiving this weekend.  Yes, we do that and on a different day than our America brothers and sisters. 

For those of you who have been following along, you may be aware that I have recently become a grandmother.  You may also have noticed, I have been MIA, MOL (more or less) on social media.  

Gluten from wheat, is also one of the few proteins that will not fully digest in the human system.  Some people never experience issues from this, but many do…

Fall Year’s Resolutions are bigger than New Year’s Resolutions. Just over eight months ago you rang in the New Year and said, “this is the year I’m going to get fit!”

Long weekends promise rest, fun, a change of pace, even something new.  As I pack my bag for a delicious few days in the pristine north country, I also think of new beginnings.  

It’s late August and already the days are shortening.  Mornings remain dark longer and daylight hours shrink as the sun sets earlier. There’s a cooler touch at night, hinting subtly at fall.

It has happened. I am a first-time grandmother. Now, I feel a greater need to be as fit and healthy as I can. What’s your reason?

Your health is the most valuable asset you have.  You can ignore it or jump in and get engaged!  Turns out, digging in makes all the difference. Are you ready to be shocked into wellness?

The World Fitness Expo 2016 is here and I’m presenting! I want to meet you and inspire you at this world class event. Join me!

8 unexpected ways exercise pumps up more than your bottom. Your mind is undeniably, inextricably tied to your butt…“Sitting is the new smoking,” according to the Mayo Clinic.

I’m so inspired to share with you that have been published in the new issue of Defyeneurs® MAG. Available Now! You can order copies at www.defyeneurs.com/mag  

Our personality may be our most powerful weapon against the disease of the century: cancer. Exercise and diet are part of the answer but there’s more.

Creating the recipes for my Spring Cleanse had to be based on using those ingredients found predominantly in the cooler months of spring.