EATING CLEAN IS SIMPLE

EATING CLEAN IS SIMPLE

Almonds: My Go To Eat Clean Snack

7 ways almonds up your Eat Clean snack game Almonds are a key food in a busy, Eat Clean life. ...

Stepping Into the New Me

Cheers and celebrations!!  I’m excited to announce the launch of my brand new website!  Woohoo! 🎉...

Thanksgiving. Applesauce Recipe and childhood memories

Applesauce. A childhood sweet treat recipe.

Sugar Doesn’t Love You

Strike Sugar™ the lifestyle that helps you lose weight and get well.

Easter Brunch Menu

Original recipes using in season ingredients for a simple and delicious Easter brunch.

Why You Need to Join My Clean Living Experience!

How to Awaken a Happier, Healthier You in just 5 days!

SHADES OF GREEN SMOOTHIES

4 Eat Clean Smoothies to Celebrate the Irish in Everyone

How to Strike Sugar on Valentine’s Day!

You can Strike Sugar on Valentine’s Day with my two favorite chocolate recipes!

WITH LOVE FROM FLORIDA

3 recipes to warm the heart (even if the sun isn’t shining) 💗☀️

4 Tosca Reno Approved Holiday Cookie Recipes!

A little Eat Clean®  love from my kitchen to yours! My 4 favorite cookie recipes to sweeten your day!

Celebrate Optimal Wellness with me and Rexall this holiday season!

Together, Rexall and I will help you celebrate optimal wellness during the holiday season. I share my favorite products available at Rexall to support wellness and my go-to holiday dessert, Tofu Chocolate Mousse with Mixed Berries.

Retreats Unlimited

Do it for yourself!

KEFIR: Eat More Bugs!

How to light up your sparkle and shine factor by eating bacteria.

STRIKING SUGAR: Breaking up is hard to do

Tough but rewarding, Striking Sugar from your diet heals!

The Food Sensation Everyone is Doing Wrong

Let your oats get funky before you eat them!

The Crucial Combination…Protein and Greens

Focus on what you CAN eat. Plus two Eat Clean® approved recipes!

7 Foods to STOP BLOAT

Eat more of these for a flat tummy! Including Flat Tummy Happy Drink recipe

TOSCA RENO HYDRATION CHALLENGE: If you can drink it you can do it!

Join in on the challenge and learn how to make my Wetter Water

New Eat Clean® Recipes for Memorial Day Long Weekend

Eat Clean® recipes to nosh, nourish and namaste

Mother’s Day Brunch

A Mother’s Day Eat Clean brunch flavoured with love and a hint of the tropics

FAILURE MAKES YOU SUCCESSFUL

I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you.  A recent recipe fail, however, highlighted the fact that you may like to know my process.

8 TOP TIPS TO MAKE FOOD PREP A BREEZE

Spend more time enjoying your Eat Clean® lifestyle with these top tips! I have gathered hundreds of tips from around the world, to help you achieve success in your Eat Clean® kitchen.

EATING CLEAN 101

How to build fats, proteins, and carbs into every meal, every time! Confused about how to incorporate fats, protein and complex carbs into every meal? You are not alone…

SIMPLE PLEASURES, SIMPLE TREASURES #4

How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?

YOUR EAT CLEAN® THANKSGIVING FEAST

Love each other. Give thanks. Give plenty of thanks – for it is generosity and gratitude that drive love. I am filled with gratitude for all of you, each sister and brother who walks the walk of wellness with me.

IT’S RECIPE TIME!

It’s time to use up what’s in the fridge and right now my fridge is exploding with treasure from my last visit to the local farmer’s market.  Cauliflower, mushrooms, onions, apples…and so much more. 

GLUTEN FREE – BLOAT FREE

Gluten from wheat, is also one of the few proteins that will not fully digest in the human system.  Some people never experience issues from this, but many do…

7 HACKS TO SWEETEN YOUR SUMMER – just say YES!!

It’s late August and already the days are shortening.  Mornings remain dark longer and daylight hours shrink as the sun sets earlier. There’s a cooler touch at night, hinting subtly at fall.

NETTLES, DANDELIONS, FIDDLEHEADS, RAMPS AND YOU!

Creating the recipes for my Spring Cleanse had to be based on using those ingredients found predominantly in the cooler months of spring. 

Almonds: My Go To Eat Clean Snack

7 ways almonds up your Eat Clean snack game Almonds are a key food in a busy, Eat Clean life.  These nuts, which grow on trees, tick off many boxes from being plant-based, portable, delicious, nutritious and high in protein to also being sustainable.  In short,...

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Wellness 2018, New Goals, New You!

Rexall and I invite you to fill your backpack with the tools that support your wellness goals. Enter to win a $200 Rexall gift card for you to stock up on your fav products, an autographed copy of my Eat Clean Diet Workout Journal to track all your fitness progress this year!

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A Day in the Life

I am always listening and love sharing my day to day life with you. Authentic. Real. Today? Wellness on the road…

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Let’s Connect on Instagram

5 EAT CLEAN RECIPES TO SATISFY YOUR NEED FOR SWEET

5 EAT CLEAN RECIPES TO SATISFY YOUR NEED FOR SWEET

EAT CLEAN™ 

SUGAR FREE SWEET TREATS

Savour these mouth-watering sweet treats made with clean, healthy ingredients. They are sugar-free, sweet treat love, just for you! 

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 Medical Disclaimer: The information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner. If you require immediate medical assistance, please contact your healthcare provider right away. 

Photography Credits: Dan Robb
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