EATING CLEAN IS SIMPLE
EATING CLEAN IS SIMPLE
Sugar Doesn’t Love You
Strike Sugar™ the lifestyle that helps you lose weight and get well.
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Why You Need to Join My Clean Living Experience!
How to Awaken a Happier, Healthier You in just 5 days!
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How Strike Sugar Changed Their Lives!
This could be YOU!
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Retreats Unlimited
Do it for yourself!
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Almonds: My Go To Eat Clean Snack
7 ways almonds up your Eat Clean snack game Almonds are a key food in a busy, Eat Clean life. These nuts, which grow on trees, tick off many boxes from being plant-based, portable, delicious, nutritious and high in protein to also being sustainable. In short,...
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World Mental Health Day. I’m fine thank you.
Emotional self care, the key to mental health.
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Thanksgiving. Applesauce Recipe and childhood memories
Applesauce. A childhood sweet treat recipe.
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Thanksgiving. Miigwetch. Thank you.
Thanksgiving Day is a day of giving thanks for the abundance of the harvest.
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A Day In The Life with Tosca Reno
Birds are singing… I can hear that morning is on its’ way.
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Easter Brunch Menu
Original recipes using in season ingredients for a simple and delicious Easter brunch.
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GREEN SMOOTHIES GALORE
4 Eat Clean Smoothies to Celebrate the Irish in Everyone
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How to Strike Sugar on Valentine’s Day!
You can Strike Sugar on Valentine’s Day with my two favorite chocolate recipes!
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WITH LOVE FROM FLORIDA
3 recipes to warm the heart (even if the sun isn’t shining) 💗☀️
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Wellness 2018, New Goals, New You!
Rexall and I invite you to fill your backpack with the tools that support your wellness goals. Enter to win a $200 Rexall gift card for you to stock up on your fav products, an autographed copy of my Eat Clean Diet Workout Journal to track all your fitness progress this year!
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Eating Clean® is Eating Green
Drawdown. What is it? Why do we care? The role food plays in Drawdown.
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4 Tosca Reno Approved Holiday Cookie Recipes!
A little Eat Clean® love from my kitchen to yours! My 4 favorite cookie recipes to sweeten your day!
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Celebrate Optimal Wellness with me and Rexall this holiday season!
Together, Rexall and I will help you celebrate optimal wellness during the holiday season. I share my favorite products available at Rexall to support wellness and my go-to holiday dessert, Tofu Chocolate Mousse with Mixed Berries.
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EXERCISE without the EQUIPMENT
A results guaranteed “No Equipment Exercise Routine,” anywhere, anytime!
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21 Day Holiday Self-Care Journal Challenge
Bring self-care to the holidays – with 21 days of Self-Care Journal Starters
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REXALL AND TOSCA RENO – PARTNERS IN WELLNESS
Stronger together! How I add Vitamin C + D to my day
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Wellness – a head game, not a diet
A conversation about what you may go through when Striking Sugar.
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A Day in the Life
A look into what a typical day in my life is like!
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KEFIR: Eat More Bugs!
How to light up your sparkle and shine factor by eating bacteria.
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STRIKING SUGAR: Breaking up is hard to do
Tough but rewarding, Striking Sugar from your diet heals!
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The Food Sensation Everyone is Doing Wrong
Let your oats get funky before you eat them!
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Anti-Foods: Changing the way we think about food
A new health manifesto for you
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Why Do Fats Get a Bad Rap?
Repeat after me: Eating fat does not make you fat!
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STRIKE SUGAR: Challenge Registration
Join my Strike Sugar Challenge here today. Officially starting September 11th!
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STRIKE SUGAR September
Sugar free and glowing in 4 weeks! Break the addiction, rediscover your best you yet!
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The Crucial Combination…Protein and Greens
Focus on what you CAN eat. Plus two Eat Clean® approved recipes!
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BOOST BODY’S NATURAL SUNBLOCK by EATING CLEAN®
Eat Clean® for better sun protection
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EATING CLEAN® – the balanced approach to a global phenomenon of eating gone wrong
My response to the recent post in the Guardian titled, “Why We Fell For Clean Eating”
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End of Month Reflection
The Cole’s Notes version of what I’ve leaned this month about movement
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HEALTH REBOUND
Jump your way to health – the 10 top reasons to rebound
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Movement at Any Age
Why you should get moving today!
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Movement Is Medicine
The ability to move the body is a privilege, not a punishment.
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7 Foods to STOP BLOAT
Eat more of these for a flat tummy! Including Flat Tummy Happy Drink recipe
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Dear Canada
A note to my home, and what it means to me
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END OF MONTH REFLECTION: June Adventures
Adventures in food, body, career and house.
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7 Foods that Cause Bloating
A few of the worst culprits and what you can do about it. Some may surprise you!
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FATHER’S DAY Every Day
A day of ups, downs and gentle reminders from the universe that dad’s are always there to help.
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DEEP CORE FLAT BELLY WORKOUT
How to sculpt a lean tummy while building explosive power.
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TOSCA RENO HYDRATION CHALLENGE: If you can drink it you can do it!
Join in on the challenge and learn how to make my Wetter Water
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May Reflections: Building the New
May has also turned out to be the month that I have decided to do as Socrates suggests, “focus on building the new.”
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New Eat Clean® Recipes for Memorial Day Long Weekend
Eat Clean® recipes to nosh, nourish and namaste
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VLOG – DAY IN THE LIFE: Live from Florida!
Coming to you live from the Sunshine State!
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LONG WEEKEND BIRTHDAY PARTY: I Celebrate with the Queen!
Celebrating another year is a gift, not to be taken for granted. I plan on celebrating mine with style and family, as I turn 58 on the 22nd of May. But most importantly, I plan on having FUN!! PLUS – a special gift from me to you
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Mother’s Day Brunch
A Mother’s Day Eat Clean brunch flavoured with love and a hint of the tropics
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DAY IN THE LIFE: Retreat in Costa Rica
What does a typical day at one of my retreats look like? Here’s a sneak peak inside
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PERFECTLY IMPERFECT: 5 Steps to Avoid Being Overwhelmed
Success not Perfection – 5 tips to get there from here
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Eating Clean® : the Mega Trend That Started Here
More than 15 years ago I would have never predicted Eating Clean® would remain a household phrase
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What Does It Mean To Retreat?
Our retreats are so much more than a ‘vacation’. They truly are transformational!
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A Day in the Life
I am always listening and love sharing my day to day life with you. Authentic. Real. Today? Wellness on the road…
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Perfectly Imperfect
Your quest for perfection may be derailing you!
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5 EAT CLEAN RECIPES TO SATISFY YOUR NEED FOR SWEET
5 EAT CLEAN RECIPES TO SATISFY YOUR NEED FOR SWEET
EAT CLEAN™
SUGAR FREE SWEET TREATS
Savour these mouth-watering sweet treats made with clean, healthy ingredients. They are sugar-free, sweet treat love, just for you!
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