My Eat Clean™ & Fitness Blog

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Becoming your best self is a personal journey, but that doesn’t mean you need to go the distance alone. Discover the inspiration you need to Eat Clean™, exercise, and practice emotional self-care.

I’ve spent decades creating the tools that helped me find lasting wellness—and I’m here to share them with you so that you can do the same.

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Don't Miss Out on My Wellness Newsletter

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Topics

Tosca Talks

Events & Retreats

Recipes

Strike Sugar

Eat Clean Diet

Exercises

Menopause

Wellness

Tosca Talks

Dive deeper into my personal routines, recipes, and outlook on life with this collection of my own stories and experiences.
Eulogy For My Mother

Eulogy For My Mother

EULOGY FOR MY MOTHER August 7, 1935 - March 3, 2023 My mother, Trijntje (“Tina”), was a good mother and a good person.  ...

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Exercise = Immune Self-Care

Exercise = Immune Self-Care

Why Movement really is medicine in this time of uncertainty, how you can support your Immune system with Exercise and a few tips to get you moving.

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Eat Clean™ Diet

Clean food reveals your best self. Switch to food made with healthy ingredients to preserve flavor and pleasure while trimming down and eliminating guilt. Eating Clean is eating nutrient dense, well sourced, properly prepared, whole foods that help you manage weight and wellness optimally.
Vegetarian Meal Prep Ideas

Vegetarian Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ vegetarian recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These plant-based recipes are versatile, flavorful and easy for meal prepping.

read more
Easy Meal Prep Ideas

Easy Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These recipes are flavorful, filling and will satisfy your whole family.

read more
10 Clean Eating Myths Busted

10 Clean Eating Myths Busted

You can Eat Clean™ for less money than you think, with less time and effort required—and the results will still be delicious! Learn how by joining Tosca Reno as she busts 10 common misconceptions about clean eating.

read more
Eat Clean Around the Holidays

Eat Clean Around the Holidays

Eat Clean™ during the holidays with this list of tips, recipes, and recommended products by New York Times bestselling author Tosca Reno! Staying active, vibrant, and healthy throughout the year’s winter festivities has never been easier.

read more
Autumn Transitions

Autumn Transitions

Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.

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Events & Retreats

Join an intimate gathering or major event and listen to the hard-won insights I’ve experienced through years of teaching health, wellness, weight loss, resilience, and motivation.
Canfitpro – Something for Everyone

Canfitpro – Something for Everyone

Most of you are aware that I am working closely with canfitpro, Canada’s premiere fitness authority.  I have been developing Eat Clean® education programs to help educate you about this healthy, lifestyle way of eating, that has revolutionized the world. 

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Exercises

Find routines designed for your body, age, and capabilities. Learn key fat-burning principles, find effective movements, and more.
10 Upper Body Exercises for Women Over 50

10 Upper Body Exercises for Women Over 50

Become stronger, leaner, and enjoy more energy with this list of upper body exercises developed specifically for women over 50 years old. New York Times bestselling author and leading wellness advocate Tosca Reno walks you through the steps involved and the equipment you’ll need for each one.

read more

Recipes

Make healthy food with simple and accessible ingredients. Make meal planning a breeze with these delicious ideas for meals, snacks, drinks, and sugar-free desserts!
10 Clean Eating Myths Busted

10 Clean Eating Myths Busted

You can Eat Clean™ for less money than you think, with less time and effort required—and the results will still be delicious! Learn how by joining Tosca Reno as she busts 10 common misconceptions about clean eating.

read more
Eat Clean Around the Holidays

Eat Clean Around the Holidays

Eat Clean™ during the holidays with this list of tips, recipes, and recommended products by New York Times bestselling author Tosca Reno! Staying active, vibrant, and healthy throughout the year’s winter festivities has never been easier.

read more
Autumn Transitions

Autumn Transitions

Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.

read more
7 Hacks To Sweeten Your Summer – Just Say Yes!!

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

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Menopause

Learn to adapt to your body’s changing needs while maintaining your energy, vitality, and vigor. Lose weight, master mindfulness, and more.

Strike Sugar

Sugar doesn’t serve you. This 4-week program helps you achieve lasting weight loss by eliminating sugar and its toxic results from your body.
7 Hacks To Sweeten Your Summer – Just Say Yes!!

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

read more

Wellness

Learn the art of emotional self-care and find support for your practice. Learn how to set intentions, embrace the opportunities around you, and let go of what no longer serves you.

Why I Created this Guide

I know from my own experiences that meaningful growth isn’t always comfortable—but I’m confident that my own journey and the things I’ve learned along the way can help you find a smoother path towards achieving your goals.

Whether you’re seeking freedom and happiness through fitness, emotional wellbeing, or an easier relationship with food, I hope you’ll find guidance that serves you in these articles. I learned a lot of these things the hard way—but with my help, you may not have to!

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All Blogs

Vegetarian Meal Prep Ideas

Vegetarian Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ vegetarian recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These plant-based recipes are versatile, flavorful and easy for meal prepping.

read more
Easy Meal Prep Ideas

Easy Meal Prep Ideas

Discover an array of quick and easy Eat Clean™ recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These recipes are flavorful, filling and will satisfy your whole family.

read more
10 Clean Eating Myths Busted

10 Clean Eating Myths Busted

You can Eat Clean™ for less money than you think, with less time and effort required—and the results will still be delicious! Learn how by joining Tosca Reno as she busts 10 common misconceptions about clean eating.

read more
Eat Clean Around the Holidays

Eat Clean Around the Holidays

Eat Clean™ during the holidays with this list of tips, recipes, and recommended products by New York Times bestselling author Tosca Reno! Staying active, vibrant, and healthy throughout the year’s winter festivities has never been easier.

read more
10 Upper Body Exercises for Women Over 50

10 Upper Body Exercises for Women Over 50

Become stronger, leaner, and enjoy more energy with this list of upper body exercises developed specifically for women over 50 years old. New York Times bestselling author and leading wellness advocate Tosca Reno walks you through the steps involved and the equipment you’ll need for each one.

read more
Autumn Transitions

Autumn Transitions

Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.

read more