My Eat Clean™ & Fitness Blog
Becoming your best self is a personal journey, but that doesn’t mean you need to go the distance alone. Discover the inspiration you need to Eat Clean™, exercise, and practice emotional self-care.
I’ve spent decades creating the tools that helped me find lasting wellness—and I’m here to share them with you so that you can do the same.
Don't Miss Out on My Wellness Newsletter
Topics
Tosca Talks
Events & Retreats
Recipes
Strike Sugar
Eat Clean Diet
Exercises
Menopause
Wellness
Tosca Talks
Tosca’s Journey: A Year of Preparation for Chelsea and Carter’s Dream Wedding
A year of big emotions, meticulous planning, countless fittings, and rigorous training has led to the momentous occasion of Chelsea & Carter’s Wedding.
Eulogy For My Mother
EULOGY FOR MY MOTHER August 7, 1935 - March 3, 2023 My mother, Trijntje (“Tina”), was a good mother and a good person. ...
Making the Most of New Beginnings
NEW BEGINNINGS NEED INTENTION Here’s Why Life is full of new beginnings. Each new day is an opportunity to...
Take a Tour of My Pantry
Have you ever wanted to peek inside my cupboards and find out what I really eat day to day?
Workout With Everyday Objects
No gym. No problem. It’s all a matter of mindset!
Exercise = Immune Self-Care
Why Movement really is medicine in this time of uncertainty, how you can support your Immune system with Exercise and a few tips to get you moving.
Eat Clean™ Diet
Vegetarian Meal Prep Ideas
Discover an array of quick and easy Eat Clean™ vegetarian recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These plant-based recipes are versatile, flavorful and easy for meal prepping.
Easy Meal Prep Ideas
Discover an array of quick and easy Eat Clean™ recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These recipes are flavorful, filling and will satisfy your whole family.
10 Clean Eating Myths Busted
You can Eat Clean™ for less money than you think, with less time and effort required—and the results will still be delicious! Learn how by joining Tosca Reno as she busts 10 common misconceptions about clean eating.
Eat Clean Around the Holidays
Eat Clean™ during the holidays with this list of tips, recipes, and recommended products by New York Times bestselling author Tosca Reno! Staying active, vibrant, and healthy throughout the year’s winter festivities has never been easier.
Autumn Transitions
Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.
Savor the Sweetness: Delightful Summer Treats without the Sugar
Summer is a time to savor the sweetness of life, but that doesn't mean you have to rely on refined sugar to satisfy your...
Events & Retreats
Why You Need to Join My Clean Living Experience!
How to Awaken a Happier, Healthier You in just 5 days!
Retreats Unlimited
Do it for yourself!
End of Month Reflection
The Cole’s Notes version of what I’ve leaned this month about movement
Women Who Influence Event!
Get inspired at this year’s Women Who Influence Event
Canfitpro – Something for Everyone
Most of you are aware that I am working closely with canfitpro, Canada’s premiere fitness authority. I have been developing Eat Clean® education programs to help educate you about this healthy, lifestyle way of eating, that has revolutionized the world.
Canfitpro World Fitness Expo – I’m Presenting
The World Fitness Expo 2016 is here and I’m presenting! I want to meet you and inspire you at this world class event. Join me!
Exercises
10 Upper Body Exercises for Women Over 50
Become stronger, leaner, and enjoy more energy with this list of upper body exercises developed specifically for women over 50 years old. New York Times bestselling author and leading wellness advocate Tosca Reno walks you through the steps involved and the equipment you’ll need for each one.
Meno-pot Be Gone! How to Exercise To Stop Weight Gain In Menopause
f you want to avoid many of the unpleasant symptoms, including midsection weight gain, that come with the change of life, you’ll have to make friends with clean, nourishing foods.
Live Kettlebell Workout
YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a...
Ass or Abs? Where to focus your training to maximize fat burn
You’ll pardon me if the word ass offends. But now that I’ve got your attention, why not have a heart to heart about...
The Beginner’s Exercise Guide
Here’s a simple checklist to consider before you jump back into any exercise program.
Essential Low Cost-High Results Home Gym Equipment you Must Have
You’ve made the decision that it’s time to start (or maybe get back to) a home workout program. Way to go you!!! But now...
Recipes
10 Clean Eating Myths Busted
You can Eat Clean™ for less money than you think, with less time and effort required—and the results will still be delicious! Learn how by joining Tosca Reno as she busts 10 common misconceptions about clean eating.
Eat Clean Around the Holidays
Eat Clean™ during the holidays with this list of tips, recipes, and recommended products by New York Times bestselling author Tosca Reno! Staying active, vibrant, and healthy throughout the year’s winter festivities has never been easier.
Autumn Transitions
Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.
Savor the Sweetness: Delightful Summer Treats without the Sugar
Summer is a time to savor the sweetness of life, but that doesn't mean you have to rely on refined sugar to satisfy your...
Delicious Coffee & Chocolate Cupcakes to Beat the Sugar Cravings
These delightful Coffee & Chocolate Cupcakes are not only sugar-free but also packed with wholesome ingredients, making them perfect for enjoying the season while maintaining a balanced and healthy lifestyle.
7 Hacks To Sweeten Your Summer – Just Say Yes!!
Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.
Menopause
Menopause, Mindfulness And Meditation – The Shockingly Simple Cure For Hot Flashes, Depression And Anxiety
Viability and Vitality aren’t Casualties of Menopause
Meno-pot Be Gone! How to Exercise To Stop Weight Gain In Menopause
f you want to avoid many of the unpleasant symptoms, including midsection weight gain, that come with the change of life, you’ll have to make friends with clean, nourishing foods.
How the Modern Diet has Worsened Your Menopause
Modern foods have robbed you of your ability to leverage your own immune system to protect you against disease and even to offer you a smooth ride through menopause.
Menopot Be Gone! 6 Strategies to Lose Weight In The Midst of Menopause
Menopause is natural. “By 2020, more than 50 million women will be older than 51 years, the average age of menopause,...
Slay Your Meno-pot: 5 exercises to melt belly fat. HINT: No Crunches Involved
You’re in your menopausal years and this fat stuck on your waist is annoying the crap out of you!
Strike Sugar
7 Hacks To Sweeten Your Summer – Just Say Yes!!
Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.
Strike Sugar: The Program I Didn’t Think I Needed
How are you? I mean, really. Close your eyes for a moment, take a deep breath, and observe how you feel right now. Scan...
Strike Sugar One Day Meal Plan
Summer Treats Without The Sugar
How To Quit Sugar: 7 Ways To Strike Sugar From Your Diet
Strike Sugar™ the lifestyle that helps you lose weight and get well.
How to Strike Sugar on Valentine’s Day!
You can Strike Sugar on Valentine’s Day with my two favorite chocolate recipes!
Wellness
A Fresh Take on New Year’s Resolutions
Break the rules. Make intentions instead.
Real Plans, Real Food, Real Results
Spend more time enjoying your Eat Clean® lifestyle with these top Meal Prep tips & a brand new tool from Real Plans....
Menopot Be Gone! 6 Strategies to Lose Weight In The Midst of Menopause
Menopause is natural. “By 2020, more than 50 million women will be older than 51 years, the average age of menopause,...
Summer Treats Without The Sugar
Journaling 101
Tips for Journaling 101
How To Quit The Self-Sabotage Spiral For Good
Make the Mind Body connection. This is all about owning the confidence to achieve whatever goals you desire in life.
Why I Created this Guide
I know from my own experiences that meaningful growth isn’t always comfortable—but I’m confident that my own journey and the things I’ve learned along the way can help you find a smoother path towards achieving your goals.
Whether you’re seeking freedom and happiness through fitness, emotional wellbeing, or an easier relationship with food, I hope you’ll find guidance that serves you in these articles. I learned a lot of these things the hard way—but with my help, you may not have to!
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All Blogs
Vegetarian Meal Prep Ideas
Discover an array of quick and easy Eat Clean™ vegetarian recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These plant-based recipes are versatile, flavorful and easy for meal prepping.
Tosca’s Journey: A Year of Preparation for Chelsea and Carter’s Dream Wedding
A year of big emotions, meticulous planning, countless fittings, and rigorous training has led to the momentous occasion of Chelsea & Carter’s Wedding.
Tosca Recommends: Best Gifts of 2023
Tosca's Gift Guide 2023 Holiday SeasonHello, health enthusiasts and clean eaters! Get ready to unwrap a world of wellness...
Easy Meal Prep Ideas
Discover an array of quick and easy Eat Clean™ recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These recipes are flavorful, filling and will satisfy your whole family.
10 Clean Eating Myths Busted
You can Eat Clean™ for less money than you think, with less time and effort required—and the results will still be delicious! Learn how by joining Tosca Reno as she busts 10 common misconceptions about clean eating.
Eat Clean Around the Holidays
Eat Clean™ during the holidays with this list of tips, recipes, and recommended products by New York Times bestselling author Tosca Reno! Staying active, vibrant, and healthy throughout the year’s winter festivities has never been easier.
10 Upper Body Exercises for Women Over 50
Become stronger, leaner, and enjoy more energy with this list of upper body exercises developed specifically for women over 50 years old. New York Times bestselling author and leading wellness advocate Tosca Reno walks you through the steps involved and the equipment you’ll need for each one.
Autumn Transitions
Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.
Nurturing Mindfulness through Gratitude Journaling: Cultivating Inner Harmony
In the pursuit of mindfulness, we often seek ways to anchor ourselves in the present moment and foster a deeper sense of...
The Meaning of Mindfulness: Cultivating Present-Moment Awareness
In today's fast-paced and often overwhelming world, the concept of mindfulness has gained significant attention. But what...
Savor the Sweetness: Delightful Summer Treats without the Sugar
Summer is a time to savor the sweetness of life, but that doesn't mean you have to rely on refined sugar to satisfy your...
Delicious Coffee & Chocolate Cupcakes to Beat the Sugar Cravings
These delightful Coffee & Chocolate Cupcakes are not only sugar-free but also packed with wholesome ingredients, making them perfect for enjoying the season while maintaining a balanced and healthy lifestyle.