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My Eat Clean™ & Fitness Blog

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Becoming your best self is a personal journey, but that doesn’t mean you need to go the distance alone. Discover the inspiration you need to Eat Clean™, exercise, and practice emotional self-care.

I’ve spent decades creating the tools that helped me find lasting wellness—and I’m here to share them with you so that you can do the same.

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Don't Miss Out on My Wellness Newsletter

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Topics

Eat Clean Diet

Exercises

Menopause

Wellness

Events & Retreats

Recipes

Strike Sugar

Tosca At Home

Eat Clean™ Diet

Clean food reveals your best self. Switch to food made with healthy ingredients to preserve flavor and pleasure while trimming down and eliminating guilt. Eating Clean is eating nutrient dense, well sourced, properly prepared, whole foods that help you manage weight and wellness optimally.

Events & Retreats

Join an intimate gathering or major event and listen to the hard-won insights I’ve experienced through years of teaching health, wellness, weight loss, resilience, and motivation.

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Exercises

Find routines designed for your body, age, and capabilities. Learn key fat-burning principles, find effective movements, and more.
Boost Your Butt, Boost Your Mood

Boost Your Butt, Boost Your Mood

8 unexpected ways exercise pumps up more than your bottom. Your mind is undeniably, inextricably tied to your butt…“Sitting is the new smoking,” according to the Mayo Clinic.

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6 Strategies For Making Your Return To Training After Illness Or Injury

6 Strategies For Making Your Return To Training After Illness Or Injury

Remember Tosca Reno’s 6 strategies for a successful return to training after illness or injury: listen to your body, focus on hydration and nutrition to support healing, hang your ego on the door, trust muscle memory, shift your focus from what you can’t do to what you can do and develop a plan for your return to training and set achievable goals.

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Recipes

Make healthy food with simple and accessible ingredients. Make meal planning a breeze with these delicious ideas for meals, snacks, drinks, and sugar-free desserts!

Menopause

Learn to adapt to your body’s changing needs while maintaining your energy, vitality, and vigor. Lose weight, master mindfulness, and more.

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Strike Sugar

Sugar doesn’t serve you. This 4-week program helps you achieve lasting weight loss by eliminating sugar and its toxic results from your body.

Tosca at Home

Dive deeper into my personal routines, recipes, and outlook on life with this collection of my own stories and experiences.
The 5 Best Air Fryers

The 5 Best Air Fryers

The 5 Best Air FryersAs air fryers have grown in popularity, more and more brands have come out with their own version of...

read more

Wellness

Learn the art of emotional self-care and find support for your practice. Learn how to set intentions, embrace the opportunities around you, and let go of what no longer serves you.

Why I Created this Guide

I know from my own experiences that meaningful growth isn’t always comfortable—but I’m confident that my own journey and the things I’ve learned along the way can help you find a smoother path towards achieving your goals.

Whether you’re seeking freedom and happiness through fitness, emotional wellbeing, or an easier relationship with food, I hope you’ll find guidance that serves you in these articles. I learned a lot of these things the hard way—but with my help, you may not have to!

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The 5 Best Air Fryers

The 5 Best Air Fryers

The 5 Best Air FryersAs air fryers have grown in popularity, more and more brands have come out with their own version of...

read more