My Eat Clean™ & Fitness Blog

Becoming your best self is a personal journey, but that doesn’t mean you need to go the distance alone. Discover the inspiration you need to Eat Clean™, exercise, and practice emotional self-care.
I’ve spent decades creating the tools that helped me find lasting wellness—and I’m here to share them with you so that you can do the same.


Don't Miss Out on My Wellness Newsletter

Topics
Eat Clean Diet
Exercises
Menopause
Wellness
Events & Retreats
Recipes
Strike Sugar
Tosca At Home
Eat Clean™ Diet
Strike Sugar One Day Meal Plan
Summer Treats Without The Sugar
Grocery Shopping with Tosca
Ever wanted to go grocery shopping with the Eat Clean Diet lady??
No Bake Power Balls
No Bake Power Balls recipe & video
5 Recipes to Support Your Immune System
In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.
Your Guide to a Whole-Foods Plant-Based Diet
What does it mean to eat plant-based? It’s as simple as basing your daily food intake more heavily on anything that comes from a plant.
Events & Retreats
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Exercises
Health Rebound
Jump your way to health – the 10 top reasons to rebound
Deep Core Flat Belly Workout
How to sculpt a lean tummy while building explosive power by Tosca Reno.
Flexibility – Developing The Sharp Edge To Success And A Killer Ab Workout
Flexibility is a powerful tool to help you manage life. Our degree of willingness to bend, swerve and twist, ultimately delivers success (or not).
Boost Your Butt, Boost Your Mood
8 unexpected ways exercise pumps up more than your bottom. Your mind is undeniably, inextricably tied to your butt…“Sitting is the new smoking,” according to the Mayo Clinic.
6 Strategies For Making Your Return To Training After Illness Or Injury
Remember Tosca Reno’s 6 strategies for a successful return to training after illness or injury: listen to your body, focus on hydration and nutrition to support healing, hang your ego on the door, trust muscle memory, shift your focus from what you can’t do to what you can do and develop a plan for your return to training and set achievable goals.
Recipes
No Bake Power Balls
No Bake Power Balls recipe & video
Best Ever Veggie Burgers
Best Ever Veggie Burgers recipe & video
Sourdough Bread Starter Recipe
Sourdough Bread Starter Recipe and video
Traditional Bircher Muesli: The Original Overnight Oat Recipe
Making Overnight Oats is one of the faster and easiest make ahead breakfast recipe!
Protein Packed Pancake Recipes
Protein Packed Pancake Recipes & video
5 Recipes to Support Your Immune System
In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.
Menopause
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Strike Sugar
How Strike Sugar Changed Their Lives!
This could be YOU!
Why Should You Join the 2018 Strike Sugar Challenge?
Join the 2018 Strike Sugar Challenge!
Striking Sugar: Breaking Up Is Hard To Do
Tough but rewarding, Striking Sugar from your diet heals!
Tosca at Home
The Best Appliances for Easy Healthy Cooking
The Best Appliances for Easy Healthy CookingCooking healthy doesn't have to be a chore. A few helpful kitchen appliances...
The 5 Best Blenders for Meal Prep
The 5 Best Blenders for Meal PrepOh, what a good blender can do for your meal prep! Useful for more than just whipping up a...
The 5 Best Glass Containers for Food Storage
The 5 Best Glass Containers for Food StorageI think glass is the way to go for food storage. It lasts longer than plastic,...
The 6 Best Kitchen Utensils for Meal Prepping
The 6 Best Kitchen Utensils for Meal PreppingThe utensils you use while you cook are probably not things you think about...
The 5 Best Air Fryers
The 5 Best Air FryersAs air fryers have grown in popularity, more and more brands have come out with their own version of...
The 5 Best Heart Rate Monitors for Exercise
The 5 Best Heart Rate Monitors for ExerciseA relatively new addition to the wardrobe, yes, but a powerful one! I like to...
Wellness
The 3 Pillars of Wellness: Real Women share their Stories
The 3 E’s of Wellness Blueprint is the result. The New Plan.
Rethink Your Wellness
That is the way in which you bring your influence to the world.
How to Create Your Morning Routine
Millionaires know plenty about the power of mornings. They know that the first twenty minutes to 2 hours after waking is...
The Healthy Eating Holiday Survival Guide: Tips to Enjoy an Eat Clean the Holiday Season
Here are my fun tips to survive this holiday season.
How I Created Younger Skin at 60
This kind of science focuses on how to positively alter gene expression with the outcome of turning back the clock by as much as 10-20 years.
8 Strategies To Light Up a Megawatt Smile
Strategies to power up your oral care and make your mouth more kissable. Oral care is not simply a matter of brushing your...
Why I Created this Guide
I know from my own experiences that meaningful growth isn’t always comfortable—but I’m confident that my own journey and the things I’ve learned along the way can help you find a smoother path towards achieving your goals.
Whether you’re seeking freedom and happiness through fitness, emotional wellbeing, or an easier relationship with food, I hope you’ll find guidance that serves you in these articles. I learned a lot of these things the hard way—but with my help, you may not have to!
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All Blogs
The Best Appliances for Easy Healthy Cooking
The Best Appliances for Easy Healthy CookingCooking healthy doesn't have to be a chore. A few helpful kitchen appliances...
The 5 Best Blenders for Meal Prep
The 5 Best Blenders for Meal PrepOh, what a good blender can do for your meal prep! Useful for more than just whipping up a...
The 5 Best Glass Containers for Food Storage
The 5 Best Glass Containers for Food StorageI think glass is the way to go for food storage. It lasts longer than plastic,...
The 6 Best Kitchen Utensils for Meal Prepping
The 6 Best Kitchen Utensils for Meal PreppingThe utensils you use while you cook are probably not things you think about...
The 5 Best Air Fryers
The 5 Best Air FryersAs air fryers have grown in popularity, more and more brands have come out with their own version of...
The 5 Best Heart Rate Monitors for Exercise
The 5 Best Heart Rate Monitors for ExerciseA relatively new addition to the wardrobe, yes, but a powerful one! I like to...
The 5 Best Exercise Shorts for Women
The 5 Best Exercise Shorts for WomenOne of the elements I'm looking at is size inclusivity. To determine whether sizing is...
The 5 Best Exercise Shoes for Women
The 5 Best Exercise Shoes for WomenDifferent athletic shoes are designed differently. For example, a weight-lifting show...
The 6 Best Exercise Shirts for Women
The 6 Best Exercise Shirts for WomenWomen have unique needs when it comes to exercise apparel, and especially so when...
8 Best Leggings & Exercise Pants for Women
The 8 Best Leggings & Exercise Pants for WomenExercise pants are an important part of your fitness wardrobe, and not...
The 5 Best Exercise Hoops
The 5 Best Exercise Hoops (AKA: Hula Hoops) for All Skill LevelsI love hula hoops. Not only are they great for exercise and...
The Ultimate Guide to Women’s Exercise Apparel
The Ultimate Guide to Women's Exercise ApparelIn this article, I'm covering all the activewear pieces you might need or...