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Hi there, Tosca here!

I’m the founder of the Eat Clean Revolution a Master Wellness Coach and here to inspire you to Eat Clean, Exercise and practice Emotional Self Care.

Join me on Instagram

Don’t wait around for Black Friday, we’re read

Don’t wait around for Black Friday, we’re ready when you are!⁠
⁠
Head to the link in my bio for more details!⁠
.⁠
.⁠
.⁠
#discount #shopping #deals #shop #deal #savings #onlineshopping #sales #promo #discounts #new #offer #shoponline #sale #musthave #gifts #blackfriday #cybermonday

SAVE BIG this year on my LIMITED EDITION BLACK FRI

SAVE BIG this year on my LIMITED EDITION BLACK FRIDAY BUNDLES!⁠
⁠
Head to the link in my bio for more details!⁠
.⁠
.⁠
.⁠
#discount #shopping #deals #shop #deal #savings #onlineshopping #sales #promo #discounts #new #offer #shoponline #sale #musthave #gifts #blackfriday #cybermonday

MY BIGGEST SALE OF THE YEAR IS FINALLY HERE! ⁠
⁠
SAVE BIG this year on my LIMITED EDITION BLACK FRIDAY BUNDLES!⁠
⁠
Head to the link in my bio for more details!⁠
.⁠
.⁠
.⁠
#discount #shopping #deals #shop #deal #savings #onlineshopping #sales #promo #discounts #new #offer #shoponline #sale #musthave #gifts #blackfriday #cybermonday

This is your sign to get outside and enjoy nature

This is your sign to get outside and enjoy nature today!❄️

A cup of Tea makes everything better🫖❣️

A cup of Tea makes everything better🫖❣️

Reminder💫 #TakeAChance #reels #trending #affir

Reminder💫 #TakeAChance

#reels #trending #affirmations #reminder #quotes #quoteoftheday #quote #positivevibes

Find Your Balance✨

Find Your Balance✨

How I’m feeling after last weeks Strike Sugar Mi

How I’m feeling after last weeks Strike Sugar Mini!😆👏

Remembrance Day to me is about honouring freedom.

Remembrance Day to me is about honouring freedom.
‍
It’s about honouring the multitudes of courageous people who made freedom possible, not only with their efforts but their lives.
‍
It is about connecting with and realizing the price of that freedom. How precious it truly is!
‍
No good thing ever came without cost.
‍
In my lifetime, I will likely not know war but the ghost of war is something I’m familiar with through the stories my mother and father shared with me over my lifetime. They were both children of war.
‍
My mother’s father, my Opa, served as a captain in the army, ultimately losing his life due to shrapnel lodged in his chest near his heart.
‍
My father fought for his country’s freedom as a teenager, dodging bullets and rakishly driving his motorcycle through enemy territory.
‍
While the men served in active duty, the women - like my mother, her sisters and her own mother - worked to maintain some standard of living at home under the severe limitations war will impose.
‍
My mother did eat tulip bulbs to survive.
‍
She did pack her shoes with newspaper to keep warm.
‍
She hid in the small water closet in her house, under a mattress with her siblings, while bombs rained down outside on the streets of her native Delft.
‍
She watched her baby sister die because there was no doctor available to ensure a safe delivery, conscripted as they were to war duty.
‍
When my parents made the choice to pursue a new life here in Canada, they went because they were seeking freedom.
‍
My parents treasured being able to drive on smooth, paved roads, get plenty of fresh milk and eggs, access medical care and worship in a church of their choosing with no fear.
‍
They never forgot to teach their children - my brothers and sister and I - the value of freedom, my father proudly showing his medals of bravery from his time serving in the war.
‍
Freedom - the beautiful joy of it calls us to remember.❤️
.
.
.
.
.
#remember #remembranceday #lestweforget #freedom #thankful
=======================
@toscareno @eatcleandiet

Follow on Instagram

On the Blog

SUMMER GRILLING WITH truLOCAL & TOSCA RENO
Tosca Reno’s Clean Beauty Gift Guide
REAL PLANS, REAL FOOD, REAL RESULTS
MENOPAUSE, MINDFULNESS AND MEDITATION – THE SHOCKINGLY SIMPLE CURE FOR HOT FLASHES, DEPRESSION AND ANXIETY

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Let’s Connect on Instagram

Don’t wait around for Black Friday, we’re read

Don’t wait around for Black Friday, we’re ready when you are!⁠
⁠
Head to the link in my bio for more details!⁠
.⁠
.⁠
.⁠
#discount #shopping #deals #shop #deal #savings #onlineshopping #sales #promo #discounts #new #offer #shoponline #sale #musthave #gifts #blackfriday #cybermonday

SAVE BIG this year on my LIMITED EDITION BLACK FRI

SAVE BIG this year on my LIMITED EDITION BLACK FRIDAY BUNDLES!⁠
⁠
Head to the link in my bio for more details!⁠
.⁠
.⁠
.⁠
#discount #shopping #deals #shop #deal #savings #onlineshopping #sales #promo #discounts #new #offer #shoponline #sale #musthave #gifts #blackfriday #cybermonday

MY BIGGEST SALE OF THE YEAR IS FINALLY HERE! ⁠
⁠
SAVE BIG this year on my LIMITED EDITION BLACK FRIDAY BUNDLES!⁠
⁠
Head to the link in my bio for more details!⁠
.⁠
.⁠
.⁠
#discount #shopping #deals #shop #deal #savings #onlineshopping #sales #promo #discounts #new #offer #shoponline #sale #musthave #gifts #blackfriday #cybermonday

This is your sign to get outside and enjoy nature

This is your sign to get outside and enjoy nature today!❄️

A cup of Tea makes everything better🫖❣️

A cup of Tea makes everything better🫖❣️

Reminder💫 #TakeAChance #reels #trending #affir

Reminder💫 #TakeAChance

#reels #trending #affirmations #reminder #quotes #quoteoftheday #quote #positivevibes

Find Your Balance✨

Find Your Balance✨

How I’m feeling after last weeks Strike Sugar Mi

How I’m feeling after last weeks Strike Sugar Mini!😆👏

Remembrance Day to me is about honouring freedom.

Remembrance Day to me is about honouring freedom.
‍
It’s about honouring the multitudes of courageous people who made freedom possible, not only with their efforts but their lives.
‍
It is about connecting with and realizing the price of that freedom. How precious it truly is!
‍
No good thing ever came without cost.
‍
In my lifetime, I will likely not know war but the ghost of war is something I’m familiar with through the stories my mother and father shared with me over my lifetime. They were both children of war.
‍
My mother’s father, my Opa, served as a captain in the army, ultimately losing his life due to shrapnel lodged in his chest near his heart.
‍
My father fought for his country’s freedom as a teenager, dodging bullets and rakishly driving his motorcycle through enemy territory.
‍
While the men served in active duty, the women - like my mother, her sisters and her own mother - worked to maintain some standard of living at home under the severe limitations war will impose.
‍
My mother did eat tulip bulbs to survive.
‍
She did pack her shoes with newspaper to keep warm.
‍
She hid in the small water closet in her house, under a mattress with her siblings, while bombs rained down outside on the streets of her native Delft.
‍
She watched her baby sister die because there was no doctor available to ensure a safe delivery, conscripted as they were to war duty.
‍
When my parents made the choice to pursue a new life here in Canada, they went because they were seeking freedom.
‍
My parents treasured being able to drive on smooth, paved roads, get plenty of fresh milk and eggs, access medical care and worship in a church of their choosing with no fear.
‍
They never forgot to teach their children - my brothers and sister and I - the value of freedom, my father proudly showing his medals of bravery from his time serving in the war.
‍
Freedom - the beautiful joy of it calls us to remember.❤️
.
.
.
.
.
#remember #remembranceday #lestweforget #freedom #thankful
=======================
@toscareno @eatcleandiet

Follow on Instagram

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