by Michelle | Jan 21, 2023 | Eat-Clean Diet, Three Es of Wellness, Wellness
NEW BEGINNINGS NEED INTENTION 😇😇 Here’s Why Life is full of new beginnings. Each new day is an opportunity to start again. Every breath — the cycle of inhale and exhale — is a new, life-giving moment. The sunrise. The sunset. Each signals the opening and closing of...
by Michelle | Dec 30, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
YOUR NEW NEW YEAR RESOLUTIONS 🎉🥂 A fresh take on fitness you won’t want to miss I encourage you to make no resolutions this New Year. Mic drop, amiright? 🎤 Break the rules. Make intentions instead. A resolution is a firm decision to do or not do something. The plan...
by Michelle | Dec 9, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
NOBODY GIVES HOLIDAY GIFTS LIKE YOU 🎁 🎄 ’Tis the season for sweaters, sparkles, mistletoe kisses, and gift-giving! In case this year’s list of people to shop for is a long one, my list of favorite wellness and beauty items is here to help. Below, shop roundups of...
by Michelle | May 20, 2021 | Eat-Clean Diet, Recipe, Snacks, Vlog
The unofficial start to summer is just around the corner as Canadians celebrate what’s colloquially known as The May Two/Four and as Americans celebrate Memorial Day. Nothing heralds the start of summer so much as a beautifully grilled burger enjoyed in your...
by Michelle | Jul 14, 2020 | Eat-Clean Diet, Strike Sugar, Wellness
“In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000). In contrast, 800,000 committed suicide, and 1.5 million died of diabetes. Sugar is now more dangerous...
by Michelle | Jul 1, 2020 | Eat-Clean Diet, Holidays, Recipe, Strike Sugar, Wellness
The best of summer combines warm weather with eating outdoors. “Cooking and eating food outdoors makes it taste infinitely better than the same meal prepared and consumed indoors.” ― Fennel Hudson Since it’s now officially summer and also time to celebrate July...
