Eat More of These Powerful Eat Clean Foods

Eat More of These Powerful Eat Clean Foods

Welcome to the New Year, a time of year when it’s common to focus on what you are NOT going to do anymore.  You declare you’re going to stop certain behaviours and habits. You swear you’ll stop eating poor foods. You’ll even avoid free sample day at Costco! That my...
The Eat Clean Emergency Prep Guide

The Eat Clean Emergency Prep Guide

How prepared are you for an emergency? I had a recent harrowing drive through 90 km winds and on icy roads that reminded me this was a topic I needed to address for myself and also with my community.  The experts are telling us that we can expect more extreme weather...
Easter Brunch Menu

Easter Brunch Menu

Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps.  The mind boggles at the variety and the weight of sugar! And what exactly is used to colour...

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