Making the Most of New Beginnings

by Tosca Reno | Jan 21, 2023 | Eat-Clean Diet, Three Es of Wellness, Wellness

NEW BEGINNINGS NEED INTENTION 😇😇 Here’s Why Life is full of new beginnings.   Each new day is an opportunity to start again. Every breath — the cycle of inhale and exhale — is a new, life-giving moment. The sunrise. The sunset. Each signals the opening and closing of...

A Fresh Take on New Year’s Resolutions

by Tosca Reno | Dec 30, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness

YOUR NEW NEW YEAR RESOLUTIONS 🎉🥂 A fresh take on fitness you won’t want to miss  I encourage you to make no resolutions this New Year. Mic drop, amiright? 🎤 Break the rules. Make intentions instead. A resolution is a firm decision to do or not do something. The plan...

Tosca Reno’s Clean Beauty Gift Guide

by Tosca Reno | Dec 9, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness

NOBODY GIVES HOLIDAY GIFTS LIKE YOU 🎁 🎄 ’Tis the season for sweaters, sparkles, mistletoe kisses, and gift-giving!  In case this year’s list of people to shop for is a long one, my list of favorite wellness and beauty items is here to help.  Below, shop roundups of...

SUMMER GRILLING WITH truLOCAL & TOSCA RENO

by Tosca Reno | May 20, 2021 | Eat-Clean Diet, Recipe, Snacks, Vlog

The unofficial start to summer is just around the corner as Canadians celebrate what’s colloquially known as The May Two/Four and as Americans celebrate Memorial Day.   Nothing heralds the start of summer so much as a beautifully grilled burger enjoyed in your...

Strike Sugar One Day Meal Plan

by Tosca Reno | Jul 14, 2020 | Eat-Clean Diet, Strike Sugar, Wellness

“In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000). In contrast, 800,000 committed suicide, and 1.5 million died of diabetes. Sugar is now more dangerous...

Summer Treats Without The Sugar

by Tosca Reno | Jul 1, 2020 | Eat-Clean Diet, Holidays, Recipe, Strike Sugar, Wellness

The best of summer combines warm weather with eating outdoors.   “Cooking and eating food outdoors makes it taste infinitely better than the same meal prepared and consumed indoors.” ― Fennel Hudson Since it’s now officially summer and also time to celebrate July...