by Tosca Reno | Jan 22, 2020 | Eat-Clean Diet, Three Es of Wellness
Years ago you could find me Eating Clean, Training Dirty and preaching the powers of the Eat Clean Lifestyle dressed in an itty bitty bikini and high heels on the Fitness Competition stage. And for multiple Oxygen Magazine shoots – 47 in total!! What a ride!...
by Tosca Reno | Jan 8, 2020 | Eat-Clean Diet
Welcome to the New Year, a time of year when it’s common to focus on what you are NOT going to do anymore. You declare you’re going to stop certain behaviours and habits. You swear you’ll stop eating poor foods. You’ll even avoid free sample day at Costco! That my...
by Tosca Reno | Dec 11, 2019 | Eat-Clean Diet
How prepared are you for an emergency? I had a recent harrowing drive through 90 km winds and on icy roads that reminded me this was a topic I needed to address for myself and also with my community. The experts are telling us that we can expect more extreme weather...
by Tosca Reno | Nov 13, 2019 | Eat-Clean Diet
How current diet trends stack up and how Lifestyle trumps all! Diet trends have been commonplace since the 1940’s when calorie counting was first introduced. The world has been fascinated with diets since then. And you may be wondering if the latest trends of...
by Tosca Reno | Oct 7, 2018 | Eat-Clean Diet, Recipe, Thanksgiving
Recipes for treasured Thanksgiving dishes are many and varied but there are always favourites. Without these, the meal seems incomplete. In our family, turkey day comes with the requisite fowl but it is always accompanied with home made applesauce and there’s a story...
by Tosca Reno | Mar 29, 2018 | Eat-Clean Diet, Recipe
Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps. The mind boggles at the variety and the weight of sugar! And what exactly is used to colour...
