Retreats Unlimited

Retreats Unlimited

Retreat experiences feed your soul and let you escape from the daily grind.  Just thinking about jetting off to a warm climate and letting someone help you adjust your mental space, teach you about wellness and conduct energizing workouts makes you feel better! Not to...
End of Month Reflection

End of Month Reflection

This month has been about movement for you and for me.  When I think of movement, one of my favourite quotes from one of my favourite books, Spark The Revolutionary New Science of Exercise and the Brain, comes to mind;“… we sometimes lose sight of the fact that...
Women Who Influence Event!

Women Who Influence Event!

Canada’s largest fitness event is back! The World Fitness Expo is quickly approaching – it will run from August 17th – 20th in Toronto. There will be a variety of events for everyone – from exhilarating workout sessions with celebrity trainers, exclusive education...
canfitpro – Something for Everyone

canfitpro – Something for Everyone

SOMETHING FOR EVERYONE – wellness at your fingertipsMost of you are aware that I am working closely with canfitpro, Canada’s premiere fitness authority.  I have been developing Eat Clean® education programs to help educate you about this healthy lifestyle...

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