by Tosca Reno | Dec 18, 2019 | Exercises
The Beginner’s Exercise Guide Can you feel it?? It’s goal-setting season! As the decade comes to a close, many of you are reflecting on your health, thinking about what the new decade will bring and how you can improve your lifestyle. The ultimate goal would...
by Tosca Reno | Nov 6, 2019 | Exercises
You’ve made the decision that it’s time to start (or maybe get back to) a home workout program. Way to go you!!! But now your thoughts turn to the expensive tools and gadgets that you’ll need to get started. You’re adding up the cost in your head and dealing with the...
by Tosca Reno | Aug 10, 2019 | Exercises, Wellness
Sometimes you just need a little help to get you on your way. A tighter midsection is the dream of most women and yet, with age comes the struggle of keeping it that way – flat and tight. Pounds seem to cling to your tummy no matter what you do! Menopot is...
by Tosca Reno | Jan 4, 2018 | Exercises, Holidays, Wellness
When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring. A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
by Tosca Reno | Dec 11, 2017 | Exercises
Exercise and travel don’t always go together, no matter how badly you want to work out. One main reason is that the gym, at your destination, may not have the equipment you are used to, so workout routines become as obsolete as a landline. However some of...
by Tosca Reno | Jul 24, 2017 | Exercises
Van Halen got it right when he sang, “Might as well jump!” It may sound like a fantasy, but the exercise that delivers on every level is rebounding. It also happens to be one of my favourite ways to move. I can always make time for a little...
