by Michelle | May 20, 2020 | Exercises, Tosca at Home, Vlog
Everyday household objects can become fitness equipment. Soup cans, water jugs, even back backs filled with books! 👟I’m sharing a few home fitness tips and showing you how you can get your sweat on with whatever you have lying around the house.👟I’m covering so much...
by Michelle | May 6, 2020 | Exercises, Tosca at Home, Vlog
👟Exercise = Immune Self Care👟Why Movement really is medicine in this time of uncertainty, how you can support your Immune system with Exercise and a few tips to get you moving. 👟 I want to invite you to chat with me in our Kitchen Table Chat. You can find it on the...
by Michelle | Apr 18, 2020 | Exercises, Tosca at Home, Vlog
YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space. But if you’re not sure how to use them, or if you’re using them correctly…you’ve gotta join me for this workout! I’ll be using my...
by Michelle | Feb 5, 2020 | Exercises
You’ll pardon me if the word ass offends. But now that I’ve got your attention, why not have a heart to heart about yours? How is your ass? Does it hang low? Wobble to and fro? Hold you up or weigh you down? Is it a work of art? A splendid thing that even other...
by Michelle | Dec 18, 2019 | Exercises
The Beginner’s Exercise Guide Can you feel it?? It’s goal-setting season! As the decade comes to a close, many of you are reflecting on your health, thinking about what the new decade will bring and how you can improve your lifestyle. The ultimate goal would...
by Michelle | Nov 6, 2019 | Exercises
You’ve made the decision that it’s time to start (or maybe get back to) a home workout program. Way to go you!!! But now your thoughts turn to the expensive tools and gadgets that you’ll need to get started. You’re adding up the cost in your head and dealing with the...
