Workout With Everyday Objects

Workout With Everyday Objects

Everyday household objects can become fitness equipment. Soup cans, water jugs, even back backs filled with books! 👟I’m sharing a few home fitness tips and showing you how you can get your sweat on with whatever you have lying around the house.👟I’m covering so much...
Exercise = Immune Self-Care

Exercise = Immune Self-Care

👟Exercise = Immune Self Care👟Why Movement really is medicine in this time of uncertainty, how you can support your Immune system with Exercise and a few tips to get you moving. 👟 I want to invite you to chat with me in our Kitchen Table Chat.  You can find it on the...
Live Kettlebell Workout

Live Kettlebell Workout

YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space.  But if you’re not sure how to use them, or if you’re using them correctly…you’ve gotta join me for this workout! I’ll be using my...
The Beginner’s Exercise Guide

The Beginner’s Exercise Guide

The Beginner’s Exercise Guide   Can you feel it?? It’s goal-setting season!  As the decade comes to a close, many of you are reflecting on your health, thinking about what the new decade will bring and how you can improve your lifestyle.  The ultimate goal would...

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