Become stronger, leaner, and enjoy more energy with this list of upper body exercises developed specifically for women over 50 years old. New York Times bestselling author and leading wellness advocate Tosca Reno walks you through the steps involved and the equipment you’ll need for each one.
Age is just a number, especially when it comes to keeping our bodies moving, toned, and strong. With the right approach, it’s just as possible to accomplish those goals when you’re over 50 as it is when you’re in your 20s—I know, because I’ve lived it! To my fellow...
Discover the importance of exercising to stop weight gain in the midst of menopause from New York Times bestselling author Tosca Reno. Learn how to build a solid exercise routine, plus the health benefits of regularly working out at any age.
Menopause is an important part of every woman’s life, but it comes with changes that can be challenging. Some of those changes are mental or spiritual, but a few are physical too—like the so-called menopot, where many women experience weight gain around the waist....
YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space. But if you’re not sure how to use them, or if you’re using them correctly...you’ve gotta join me for this workout! I’ll be using my new...
Belly fat can be stubborn and hard to get rid of, especially once you hit menopause—but losing it is possible, and it can even be fun! Here’s my list of effective exercises for melting belly fat so that you can ditch your meno-pot, including burpees, kettlebell swings, and more.
When it comes to fat burning, should you focus more on training your abs or your ass? Let New York Times bestselling author Tosca Reno show you the most effective approach while coaching you through some exercises that get results.
Even beginners benefit from exercise—especially when there’s a plan to keep you on track to achieving your goals. Let New York Times bestselling author and women’s wellness advocate Tosca Reno show you how to plan for success..