A Tighter Midsection In 30 Minutes!

A Tighter Midsection In 30 Minutes!

  Sometimes you just need a little help to get you on your way.   A tighter midsection is the dream of most women and yet, with age comes the struggle of keeping it that way – flat and tight. Pounds seem to cling to your tummy no matter what you do! Menopot is...
Wellness 2018, New Goals, New You!

Wellness 2018, New Goals, New You!

When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring.  A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
EXERCISE without the EQUIPMENT

EXERCISE without the EQUIPMENT

Exercise and travel don’t always go together, no matter how badly you want to work out.  One main reason is that the gym, at your destination, may not have the equipment you are used to, so workout routines become as obsolete as a landline.  However some of...
HEALTH REBOUND

HEALTH REBOUND

Van Halen got it right when he sang, “Might as well jump!”  It may sound like a fantasy, but the exercise that delivers on every level is rebounding.  It also happens to be one of my favourite ways to move.  I can always make time for a little...
Movement at Any Age

Movement at Any Age

Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...

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