by Tosca Reno | Oct 25, 2023 | Build Strength, Chest & Arm Exercises, Exercises, Workout Plans
Age is just a number, especially when it comes to keeping our bodies moving, toned, and strong. With the right approach, it’s just as possible to accomplish those goals when you’re over 50 as it is when you’re in your 20s—I know, because I’ve lived it! To my fellow...
by Tosca Reno | Aug 5, 2020 | Burn Fat, Exercises, Menopause
In Part 1 of this series on menopause, you learned how valuable it is to Eat Clean. If you want to avoid many of the unpleasant symptoms, including midshttps://toscareno.com/how-the-modern-diet-has-worsened-your-menopause/ection weight gain, that come with the change...
by Tosca Reno | Apr 18, 2020 | Build Strength, Exercises, Vlog
YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space. But if you’re not sure how to use them, or if you’re using them correctly…you’ve gotta join me for this workout! I’ll be using my...
by Tosca Reno | Feb 5, 2020 | Build Strength, Butt Exercises, Exercises
You’ll pardon me if the word ass offends. But now that I’ve got your attention, why not have a heart to heart about yours? How is your ass? Does it hang low? Wobble to and fro? Hold you up or weigh you down? Is it a work of art? A splendid thing that...
by Tosca Reno | Dec 18, 2019 | Build Strength, Burn Fat, Improve Movement, Increase Endurance
Can you feel it?? It’s goal-setting season! As the decade comes to a close, many of you are reflecting on your health, thinking about what the new decade will bring and how you can improve your lifestyle. The ultimate goal would be a better quality of life...
by Tosca Reno | Nov 6, 2019 | Exercises
You’ve made the decision that it’s time to start (or maybe get back to) a home workout program. Way to go you!!! But now your thoughts turn to the expensive tools and gadgets that you’ll need to get started. You’re adding up the cost in your head and dealing with the...
