Wellness 2018, New Goals, New You!

Wellness 2018, New Goals, New You!

When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring.  A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
EXERCISE without the EQUIPMENT

EXERCISE without the EQUIPMENT

Exercise and travel don’t always go together, no matter how badly you want to work out.  One main reason is that the gym, at your destination, may not have the equipment you are used to, so workout routines become as obsolete as a landline.  However some of...
HEALTH REBOUND

HEALTH REBOUND

Van Halen got it right when he sang, “Might as well jump!”  It may sound like a fantasy, but the exercise that delivers on every level is rebounding.  It also happens to be one of my favourite ways to move.  I can always make time for a little...
Movement at Any Age

Movement at Any Age

Of course we all know the importance of getting active – but do you REALLY know why it is so crucial to your health? Daily exercise is one of the simplest things you can do to improve the overall quality of your life. It will improve your health, self-confidence, and...
Movement Is Medicine

Movement Is Medicine

Movement is medicine and science proves it.  Just 30 minutes a day spent sweating at your maximum heart rate of 65% or greater changes everything about you, from your brain to your butt.  And I like, like, like those results.Most of you know how much I love...
DEEP CORE FLAT BELLY WORKOUT

DEEP CORE FLAT BELLY WORKOUT

A tight, flat midsection is the goal of virtually everyone with a dream of owning a strong, flexible physique.  It is also the domain that gives elite athletes much of their power.  The exercises these pros perform are going to help you build the same,...

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