by Tosca Reno | Dec 18, 2019 | Build Strength, Burn Fat, Improve Movement, Increase Endurance
Can you feel it?? It’s goal-setting season! As the decade comes to a close, many of you are reflecting on your health, thinking about what the new decade will bring and how you can improve your lifestyle. The ultimate goal would be a better quality of life...
by Tosca Reno | Jul 24, 2017 | Exercises, Improve Movement, Uncategorized
Van Halen got it right when he sang, “Might as well jump!” It may sound like a fantasy, but the exercise that delivers on every level is rebounding. It also happens to be one of my favourite ways to move. I can always make time for a little rebounding action in my...
by Tosca Reno | Oct 31, 2016 | Exercises, Improve Movement
Flexibility is a powerful tool to help you manage life. Our degree of willingness to bend, swerve and twist, ultimately delivers success (or not). We have seen this at work with such leaders as Steve Jobs, when he was heading up Apple, creating the now iconic...
by Tosca Reno | Mar 13, 2016 | Exercises, Improve Movement, Wellness
Anyone who has experienced illness, injury or life event, will understand the impact such a condition has on your training and ultimately your body. The best intentions for running your next marathon, or competing in a physique show, can often be hijacked by life...
