by Tosca Reno | Jul 24, 2017 | Exercises, Improve Movement, Uncategorized
Van Halen got it right when he sang, “Might as well jump!” It may sound like a fantasy, but the exercise that delivers on every level is rebounding. It also happens to be one of my favourite ways to move. I can always make time for a little rebounding action in my...
by Tosca Reno | Jun 22, 2017 | Ab Exercises, Burn Fat, Increase Endurance
A tight, flat midsection is the goal of virtually everyone with a dream of owning a strong, flexible physique. It is also the domain that gives elite athletes much of their power. The exercises these pros perform are going to help you build the same,...
by Tosca Reno | Oct 31, 2016 | Exercises, Improve Movement
Flexibility is a powerful tool to help you manage life. Our degree of willingness to bend, swerve and twist, ultimately delivers success (or not). We have seen this at work with such leaders as Steve Jobs, when he was heading up Apple, creating the now iconic...
by Tosca Reno | Aug 6, 2016 | Build Strength, Exercises
8 unexpected ways exercise pumps up more than your bottom Your mind is undeniably, inextricably tied to your butt and if you are a big sitter, your mind will be struggling to feel fabulous. In fact, the more inert we become, the greater the chance of depression....
by Tosca Reno | Mar 13, 2016 | Exercises, Improve Movement, Wellness
Anyone who has experienced illness, injury or life event, will understand the impact such a condition has on your training and ultimately your body. The best intentions for running your next marathon, or competing in a physique show, can often be hijacked by life...
