by Tosca Reno | Oct 7, 2018 | Eat-Clean Diet, Recipe, Thanksgiving
Recipes for treasured Thanksgiving dishes are many and varied but there are always favourites. Without these, the meal seems incomplete. In our family, turkey day comes with the requisite fowl but it is always accompanied with home made applesauce and there’s a story...
by Tosca Reno | Oct 3, 2018 | Thanksgiving, Wellness
Thanksgiving Day is a day of giving thanks for the abundance of the harvest and for celebrating the year about to pass. I would venture to add, to also give thanks for those who have helped me stand strong. The first Canadian Thanksgiving was celebrated in...
by Michelle | Jan 4, 2018 | Exercises, Holidays, Wellness
When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring. A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
