by Tosca Reno | Mar 24, 2020 | Beverages, Breakfast, Complex Carbs, Eat-Clean Diet, Fruits & Vegetables, Lunch
In this unprecedented time where the terms social distancing and self isolation are commonplace literally around the world, it’s likely you are feeling unsettled and looking for ways you can support yourself and those you love. In addition to following the advice of...
by Tosca Reno | Oct 7, 2018 | Dessert, Eat-Clean Diet, Fruits & Vegetables, Recipe, Snacks
Recipes for treasured Thanksgiving dishes are many and varied but there are always favourites. Without these, the meal seems incomplete. In our family, turkey day comes with the requisite fowl but it is always accompanied with home made applesauce and there’s a story...
by Tosca Reno | Dec 29, 2017 | Eat-Clean Diet, Fruits & Vegetables, Meal Plans, Meal Prep, Recipe, Salad, Snacks, Soup
The impact of climate change is no longer a rumor. Our world is warming, ocean levels are rising, and species are disappearing at a rate much faster than ever predicted. Solutions to help draw down carbon are urgently needed and every one of us must participate in...
by Tosca Reno | Apr 9, 2017 | Complex Carbs, Eat-Clean Diet, Fruits & Vegetables, Meal Plans, Meal Prep
Most of you who practice the Eat Clean® lifestyle, commit one day of the week to preparing recipes. Planning ahead virtually guarantees success in sticking to your wellness goals for the coming week. Not surprisingly, Sunday is your favorite day! But when the big day...
by Tosca Reno | Jul 12, 2016 | Eat-Clean Diet, Fruits & Vegetables, Lunch, Snacks
As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make ahead and freeze. Practical and nutritious, each of these is ready to cool your hottest...
by Tosca Reno | Apr 26, 2016 | Eat-Clean Diet, Fruits & Vegetables, Meal Prep
How do these Cleanse and re-energize you? By: Tosca Reno and Dr. Rachel Corradetti, ND Creating the recipes for my Spring Cleanse had to be based on using those ingredients found predominantly in the cooler months of spring. They also had to be effective in...
