In the pursuit of mindfulness, we often seek ways to anchor ourselves in the present moment and foster a deeper sense of gratitude for the world around us. Gratitude journaling is a powerful practice that allows us to cultivate mindfulness by focusing our attention on...
In the pursuit of mindfulness, we often seek ways to anchor ourselves in the present moment and foster a deeper sense of gratitude for the world around us. Gratitude journaling is a powerful practice that allows us to cultivate mindfulness by focusing our attention on...
In today's fast-paced and often overwhelming world, the concept of mindfulness has gained significant attention. But what does mindfulness truly mean, and how can it enhance our daily lives? Here we'll explore the essence of mindfulness and delve into its...
Viability and Vitality aren’t Casualties of Menopause
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ―Dale Carnegie You may be sitting at home wondering what to do as the world seems to be unraveling around you....
Here’s a life-changing habit to learn now … journaling.Grab a pen and paper and let me walk you through it all. If you are working on kickstarting your healthy eating … Strike Sugar is for you.If you are looking to add exercise in your daily routine...
Tips for Journaling 101
Hello and welcome. It makes my heart happy to share these next few minutes with you, leading you through a Compassionate Love meditation. The foundation of what I teach is built on the idea of the 3 pillars, or 3 E’s of Wellness - Eating Clean, Exercise and Emotional...