by Tosca Reno | Sep 29, 2023 | Beverages, Dinner, Eat-Clean Diet, Lunch, Main Dishes, Recipe, Soup
Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter. The shifts that accompany the changing seasons are many and can leave an impact on your wellness. As the days get shorter there is...
by Tosca Reno | Jul 20, 2023 | Beverages, Eat-Clean Diet, Recipe, Salad, Snacks, Strike Sugar
This has been a summer for the records. With temperatures soaring, the sun hot on your skin, kissing you with warmth, urging your gardens to explode, you can’t remember a better one. Every chance you got, you took yourself outside, whether that meant your...
by Tosca Reno | Mar 24, 2020 | Beverages, Breakfast, Complex Carbs, Eat-Clean Diet, Fruits & Vegetables, Lunch
In this unprecedented time where the terms social distancing and self isolation are commonplace literally around the world, it’s likely you are feeling unsettled and looking for ways you can support yourself and those you love. In addition to following the advice of...
by Tosca Reno | Feb 26, 2020 | Beverages, Eat-Clean Diet, Recipe
Eat plants and prosper. Judging by the response resulting from my recent social media post on plant-based eating, you’re into it. That post is the seed I planted in order to sprout the growing idea I had of changing the direction of Eating Clean from...
by Tosca Reno | Jan 8, 2020 | Beverages, Eat-Clean Diet, Lunch, Recipe
Welcome to the New Year, a time of year when it’s common to focus on what you are NOT going to do anymore. You declare you’re going to stop certain behaviours and habits. You swear you’ll stop eating poor foods. You’ll even avoid free sample day at Costco! That my...
by Tosca Reno | Mar 15, 2018 | Beverages, Eat-Clean Diet, Recipe
It’s time to celebrate the greenest and happiest holiday of the year – St. Patrick’s Day! You know what they say, “Never iron a 4-leaf clover because you don’t want to press your luck.” (Am I the only one laughing?) The best way to do that is to drink lots of...
