by Tosca Reno | Jul 21, 2023 | Dessert, Eat-Clean Diet, Recipe
While indulging in sugary treats may be tempting, there are plenty of delicious alternatives that can satisfy your cravings without the added sugar. These delightful Coffee & Chocolate Cupcakes are not only sugar-free but also packed with wholesome ingredients,...
by Tosca Reno | Feb 12, 2020 | Dessert, Eat-Clean Diet, Recipe
Your Eat Clean goals are wobbly at best. It’s Valentine’s Day and romance or not, you are eating to satisfy your sweet tooth. Your heart lies in a candy dish. A bar of chocolate. An entire bag of Kisses. Chocolate is Valentine’s Day food. There is no...
by Tosca Reno | Oct 7, 2018 | Dessert, Eat-Clean Diet, Fruits & Vegetables, Recipe, Snacks
Recipes for treasured Thanksgiving dishes are many and varied but there are always favourites. Without these, the meal seems incomplete. In our family, turkey day comes with the requisite fowl but it is always accompanied with home made applesauce and there’s a story...
by Tosca Reno | Feb 14, 2018 | Dessert, Eat-Clean Diet, Recipe, Strike Sugar
How to celebrate the sweetest day of the year without sugar. We are only a few days into the Strike Sugar Challenge and already we are faced with a dilemma. How can we do justice the most romantic day of the year without sugar?? It can be done my friends. And you...
by Tosca Reno | Jan 23, 2018 | Dessert, Eat-Clean Diet, Recipe, Salad
I had to do it! Booked a quick trip to Florida with hopes of thawing myself out from this frigid winter but Mother Nature outfoxed me. It was the coldest winter in 8 years in Naples! Mother Nature did not deliver the sun I hoped for so I headed for the...
by Tosca Reno | Dec 14, 2017 | Dessert, Recipe, Wellness
As we enter the holiday season, it is both an exciting time and one when we tend to run out of steam and let ourselves go. With the constant and abundant pressures on us to “get it all done,” wellness tends to slide. It is no surprise then that this time of year is...
