by Tosca Reno | Sep 29, 2023 | Beverages, Dinner, Eat-Clean Diet, Lunch, Main Dishes, Recipe, Soup
Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter. The shifts that accompany the changing seasons are many and can leave an impact on your wellness. As the days get shorter there is...
by Tosca Reno | Mar 24, 2020 | Beverages, Breakfast, Complex Carbs, Eat-Clean Diet, Fruits & Vegetables, Lunch
In this unprecedented time where the terms social distancing and self isolation are commonplace literally around the world, it’s likely you are feeling unsettled and looking for ways you can support yourself and those you love. In addition to following the advice of...
by Tosca Reno | Jan 8, 2020 | Beverages, Eat-Clean Diet, Lunch, Recipe
Welcome to the New Year, a time of year when it’s common to focus on what you are NOT going to do anymore. You declare you’re going to stop certain behaviours and habits. You swear you’ll stop eating poor foods. You’ll even avoid free sample day at Costco! That my...
by Tosca Reno | Nov 22, 2016 | Breakfast, Eat-Clean Diet, Lunch, Recipe, Snacks, Soup
It’s time to use up what’s in the fridge and right now my fridge is exploding with treasure from my last visit to the local farmer’s market. Cauliflower, mushrooms, onions, apples…and so much more. And then I go crazy in the kitchen making, baking and creating....
by Tosca Reno | Jul 29, 2016 | Breakfast, Eat-Clean Diet, Lunch, Meal Plans, Recipe, Salad, Snacks
Kefir and Stone Fruit Smoothie Bowl Yield: makes 1 serving Ingredients: 1/2 cup natural nut milk (homemade is best) 1/2 cup plain kefir 1/2 avocado 2 Tbsp natural nut butter of your choosing 1 Tbsp coconut oil 1 apricot, chopped, stone removed (frozen is fine) 1...
