by Tosca Reno | Jul 20, 2023 | Beverages, Eat-Clean Diet, Recipe, Salad, Snacks, Strike Sugar
This has been a summer for the records. With temperatures soaring, the sun hot on your skin, kissing you with warmth, urging your gardens to explode, you can’t remember a better one. Every chance you got, you took yourself outside, whether that meant your...
by Tosca Reno | Jan 23, 2018 | Dessert, Eat-Clean Diet, Recipe, Salad
I had to do it! Booked a quick trip to Florida with hopes of thawing myself out from this frigid winter but Mother Nature outfoxed me. It was the coldest winter in 8 years in Naples! Mother Nature did not deliver the sun I hoped for so I headed for the...
by Tosca Reno | Dec 29, 2017 | Eat-Clean Diet, Fruits & Vegetables, Meal Plans, Meal Prep, Recipe, Salad, Snacks, Soup
The impact of climate change is no longer a rumor. Our world is warming, ocean levels are rising, and species are disappearing at a rate much faster than ever predicted. Solutions to help draw down carbon are urgently needed and every one of us must participate in...
by Tosca Reno | Apr 13, 2017 | Dinner, Eat-Clean Diet, Meal Plans, Salad, Side Dishes, Snacks, Soup
Everyone enjoys Easter but no one wants to spend hours in the kitchen. So I’ve put together a clean and delicious Easter dinner menu to keep your spirits bright and your tummy happy. Our family is gathering this weekend to celebrate and my plan this time is to have a...
by Tosca Reno | Jul 29, 2016 | Breakfast, Eat-Clean Diet, Lunch, Meal Plans, Recipe, Salad, Snacks
Kefir and Stone Fruit Smoothie Bowl Yield: makes 1 serving Ingredients: 1/2 cup natural nut milk (homemade is best) 1/2 cup plain kefir 1/2 avocado 2 Tbsp natural nut butter of your choosing 1 Tbsp coconut oil 1 apricot, chopped, stone removed (frozen is fine) 1...
