by Michelle | Jun 23, 2020 | Three Es of Wellness, Tosca at Home, Wellness
Years ago you could find me Eating Clean, Training Dirty and preaching the powers of the Eat Clean Lifestyle dressed in an itty bitty bikini and high heels on the Fitness Competition stage. And for multiple Oxygen Magazine shoots – 47 in total!! What a ride!...
by Michelle | May 27, 2020 | Eat-Clean Diet, Tosca at Home, Vlog
Have you ever wanted to peek inside my cupboards and find out what I really eat day to day? Well, it’s your lucky day! I recently did a live video tour of my pantry to give you a behind the scenes glimpse in case you’ve always wondered but were afraid to ask 🤓. In...
by Michelle | May 20, 2020 | Exercises, Tosca at Home, Vlog
Everyday household objects can become fitness equipment. Soup cans, water jugs, even back backs filled with books! 👟I’m sharing a few home fitness tips and showing you how you can get your sweat on with whatever you have lying around the house.👟I’m covering so much...
by Michelle | May 6, 2020 | Eat-Clean Diet, Tosca at Home, Vlog
GROCERY SHOPPING WITH TOSCA🍎🍋🌿Ever wanted to go grocery shopping with the Eat Clean Diet lady?? Follow along for a virtual tour of what I’m putting in my cart, why I’m choosing (and avoiding…SUGAR I’m looking at you) certain foods and loads of nutrition tips....
by Michelle | May 6, 2020 | Exercises, Tosca at Home, Vlog
👟Exercise = Immune Self Care👟Why Movement really is medicine in this time of uncertainty, how you can support your Immune system with Exercise and a few tips to get you moving. 👟 I want to invite you to chat with me in our Kitchen Table Chat. You can find it on the...
by Michelle | Apr 18, 2020 | Exercises, Tosca at Home, Vlog
YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space. But if you’re not sure how to use them, or if you’re using them correctly…you’ve gotta join me for this workout! I’ll be using my...
