Eulogy For My Mother

Eulogy For My Mother

EULOGY FOR MY MOTHER August 7, 1935 – March 3, 2023 My mother, Trijntje (“Tina”), was a good mother and a good person.   She led with her bigger-than-life personality and lion heart. I loved her always and love her now. What I want to say about her is at times...
Making the Most of New Beginnings

Making the Most of New Beginnings

NEW BEGINNINGS NEED INTENTION Here’s Why Life is full of new beginnings.   Each new day is an opportunity to start again. Every breath — the cycle of inhale and exhale — is a new, life-giving moment. The sunrise. The sunset. Each signals the opening and...
Take a Tour of My Pantry

Take a Tour of My Pantry

Have you ever wanted to peek inside my cupboards and find out what I really eat day to day? Well, it’s your lucky day! I recently did a live video tour of my pantry to give you a behind the scenes glimpse in case you’ve always wondered but were afraid to...
Workout With Everyday Objects

Workout With Everyday Objects

Everyday household objects can become fitness equipment. Soup cans, water jugs, even back backs filled with books! I’m sharing a few home fitness tips and showing you how you can get your sweat on with whatever you have lying around the house. I’m covering so much...
Exercise = Immune Self-Care

Exercise = Immune Self-Care

Exercise = Immune Self CareWhy Movement really is medicine in this time of uncertainty, how you can support your Immune system with Exercise and a few tips to get you moving. 👟 I want to invite you to chat with me in our Kitchen Table Chat.  You can...