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BEAUTIFUL SKIN FROM THE INSIDE OUT

BEAUTIFUL SKIN FROM THE INSIDE OUT

Certain people have an inner glow that appears to radiate from their eyes, hair, and skin.  Compared to others, they shine with health, gleaming from some inner light source – and you want it too.  But how do you show your glow?What is their “it” factor?...
The three C’s for taking training seriously

The three C’s for taking training seriously

Most of us dream of owning a beautiful, lean, healthy body.  Most of us have tried numerous diets and exercise plans and failed. Most of us become so frustrated, we prefer to blame those systems, rather than having a look under the hood of our own car.  We...
FEBRUARY IS FOR FUN

FEBRUARY IS FOR FUN

What do sex, skydiving and BASE jumping have in common?  In a word, flow.  These three activities bring on a state of “optimal consciousness when you feel you perform your best,” according to Steven Kotler, author of The Rise of Superman.  That may be...
New Year, New Opportunity!

New Year, New Opportunity!

Welcome, New Year! I’m so glad you are here and I feel giddy with opportunity.  I have a feeling this year is going to be amazing.  I’m glad to have the chance to share my thoughts and give you some juicy, happy energy about 2018, the way I see it anyway.I...
Strategies for Proactive Aging

Strategies for Proactive Aging

When girlfriends and sisters get together the talk eventually turns to new products, facial treatments or the latest potions to keep our youthful glow.  This is exactly what happened recently when I was invited to sit down with Jeanne Beker, Lynn Spence , Dr....

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