Workout With Everyday Objects

Workout With Everyday Objects

Everyday household objects can become fitness equipment. Soup cans, water jugs, even back backs filled with books! 👟I’m sharing a few home fitness tips and showing you how you can get your sweat on with whatever you have lying around the house.👟I’m covering so much...
Grocery Shopping With Tosca

Grocery Shopping With Tosca

GROCERY SHOPPING WITH TOSCA🍎🍋🌿Ever wanted to go grocery shopping with the Eat Clean Diet lady?? Follow along for a virtual tour of what I’m putting in my cart, why I’m choosing (and avoiding…SUGAR I’m looking at you) certain foods and loads of nutrition tips....
Exercise = Immune Self-Care

Exercise = Immune Self-Care

👟Exercise = Immune Self Care👟Why Movement really is medicine in this time of uncertainty, how you can support your Immune system with Exercise and a few tips to get you moving. 👟 I want to invite you to chat with me in our Kitchen Table Chat.  You can find it on the...
Live Kettlebell Workout

Live Kettlebell Workout

YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space.  But if you’re not sure how to use them, or if you’re using them correctly…you’ve gotta join me for this workout! I’ll be using my...
No Bake Power Balls

No Bake Power Balls

These No Bake Power balls are a cinch to make and are one of the most popular Recipes in my Fit Commit Program…They’re delicious! I’ve posted the recipe below so you can follow along and cook with me in real time. You can also catch my recent LIVE...

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