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No Bake Power Balls

No Bake Power Balls

These No Bake Power balls are a cinch to make and are one of the most popular Recipes in my Fit Commit Program…They’re delicious! I’ve posted the recipe below so you can follow along and cook with me in real time. You can also catch my recent LIVE...
Journaling 101

Journaling 101

Let’s face it, the last few weeks have been hard.  We are living in a time of uncertainty and fear. And while we can’t change everything around us, it can be helpful to spend some time looking inward and working through these often uncomfortable emotions. Over the...
Compassionate Love Guided Meditation

Compassionate Love Guided Meditation

Hello and welcome.  It makes my heart happy to share these next few minutes with you, leading you through a Compassionate Love meditation. The foundation of what I teach is built on the idea of the 3 pillars, or 3 E’s of Wellness – Eating Clean, Exercise and...

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