by Tosca Reno | Apr 18, 2020 | Eat-Clean Diet, Recipe, Snacks, Vlog
These No Bake Power balls are a cinch to make and are one of the most popular Recipes in my Fit Commit Program…They’re delicious! I’ve posted the recipe below so you can follow along and cook with me in real time. You can also catch my recent LIVE...
by Tosca Reno | Apr 18, 2020 | Tosca at Home, Vlog, Wellness
Here’s a life-changing habit to learn now ✍… journaling.Grab a pen and paper and let me walk you through it all. Find all of my best resources for being prepared and cultivating wellness, during these unprecedented times on my Tosca At Home Resource Page....
by Tosca Reno | Apr 18, 2020 | Tosca at Home, Vlog, Wellness
Let’s face it, the last few weeks have been hard. We are living in a time of uncertainty and fear. And while we can’t change everything around us, it can be helpful to spend some time looking inward and working through these often uncomfortable emotions. Over the...
by Tosca Reno | Apr 16, 2020 | Meditation, Tosca at Home, Vlog, Wellness
✨JUST BREATHE WITH ME…✨ Join me for a Guided Meditation Practice to help you work through the fear and uncertainty you may be experiencing right now. And to just breathe. If you’ve never done this before, come in with an open mind and heart💓. It really is a...
by Tosca Reno | Apr 16, 2020 | Meditation, Tosca at Home, Vlog, Wellness
This guided meditation ractice to help you work through the fear and uncertainty you may be experiencing right now. And to just breathe. If you’ve never done this before, come in with an open mind and heart💓. It really is a simple but transformative process. If you...
by Tosca Reno | Apr 4, 2020 | Tosca at Home, Vlog, Wellness
Hello and welcome. It makes my heart happy to share these next few minutes with you, leading you through a Compassionate Love meditation. The foundation of what I teach is built on the idea of the 3 pillars, or 3 E’s of Wellness – Eating Clean, Exercise and...
