Compassionate Love Guided Meditation

Compassionate Love Guided Meditation

Hello and welcome.  It makes my heart happy to share these next few minutes with you, leading you through a Compassionate Love meditation. The foundation of what I teach is built on the idea of the 3 pillars, or 3 E’s of Wellness – Eating Clean, Exercise and...
How To Quit The Self-Sabotage Spiral For Good

How To Quit The Self-Sabotage Spiral For Good

Beat the cheat and the stinkin’ thinkin’.  I’ve shot myself in the foot more times than I can count when it comes to sticking to my eating goals.   I talk nicely to myself.  Encourage healthy habits. Pat myself on the back. All day long I eat tight and clean. I don’t...
Healthy Winter Skin

Healthy Winter Skin

Y’all know I’m a big fan of glowing, hydrated skin and thus the LumiSpa. I feel like a badass when I whip that thing out ready to do battle with the signs of aging on my face, like a cowboy might whip out his gun.   It seriously is my secret weapon, not for fighting...
Consistency – Your Word for 2020

Consistency – Your Word for 2020

Headline: Only 1% of you will make it.   That’s the bad news.  It’s tough being a unicorn. The good news is, I’ve got the solution.  It’s a simple one. But you’ll have to man up to do it.  Remember, only 1% do. Which will you choose? I know a little about what you...

Pin It on Pinterest