by Tosca Reno | Apr 4, 2020 | Tosca at Home, Vlog, Wellness
Hello and welcome. It makes my heart happy to share these next few minutes with you, leading you through a Compassionate Love meditation. The foundation of what I teach is built on the idea of the 3 pillars, or 3 E’s of Wellness – Eating Clean, Exercise and...
by Tosca Reno | Mar 11, 2020 | Wellness
Belly Fat is Different Fat You’re in your menopausal years and this fat stuck on your waist is annoying the 💩 out of you! It feels awful. It looks awful and if you’re super honest with yourself you’re not loving yourself much because of it. You’ve never had a belly...
by Tosca Reno | Feb 19, 2020 | Wellness
Beat the cheat and the stinkin’ thinkin’. I’ve shot myself in the foot more times than I can count when it comes to sticking to my eating goals. I talk nicely to myself. Encourage healthy habits. Pat myself on the back. All day long I eat tight and clean. I don’t...
by Tosca Reno | Jan 29, 2020 | Wellness
Y’all know I’m a big fan of glowing, hydrated skin and thus the LumiSpa. I feel like a badass when I whip that thing out ready to do battle with the signs of aging on my face, like a cowboy might whip out his gun. It seriously is my secret weapon, not for fighting...
by Tosca Reno | Jan 1, 2020 | Wellness
Headline: Only 1% of you will make it. That’s the bad news. It’s tough being a unicorn. The good news is, I’ve got the solution. It’s a simple one. But you’ll have to man up to do it. Remember, only 1% do. Which will you choose? I know a little about what you...
