by Michelle | Mar 30, 2023 | Wellness
In recent weeks I have experienced the loss of my beloved mother. It was unexpected. I was certain she had more than a few years left in her. Her strength was solid. Her heart was fierce, she would never die from a heart attack. Yet she is gone...
by Michelle | Jan 21, 2023 | Eat-Clean Diet, Three Es of Wellness, Wellness
NEW BEGINNINGS NEED INTENTION 😇😇 Here’s Why Life is full of new beginnings. Each new day is an opportunity to start again. Every breath — the cycle of inhale and exhale — is a new, life-giving moment. The sunrise. The sunset. Each signals the opening and closing of...
by Michelle | Dec 30, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
YOUR NEW NEW YEAR RESOLUTIONS 🎉🥂 A fresh take on fitness you won’t want to miss I encourage you to make no resolutions this New Year. Mic drop, amiright? 🎤 Break the rules. Make intentions instead. A resolution is a firm decision to do or not do something. The plan...
by Michelle | Dec 9, 2022 | Christmas, Eat-Clean Diet, Holidays, Wellness
NOBODY GIVES HOLIDAY GIFTS LIKE YOU 🎁 🎄 ’Tis the season for sweaters, sparkles, mistletoe kisses, and gift-giving! In case this year’s list of people to shop for is a long one, my list of favorite wellness and beauty items is here to help. Below, shop roundups of...
by Michelle | Sep 10, 2020 | Wellness
Spend more time enjoying your Eat Clean® lifestyle with these top Meal Prep tips & a brand new tool from Real Plans. Eating Clean® is the runaway, healthy eating food trend since my first Eat Clean® book came out in 2007. This simple...
by Michelle | Aug 10, 2020 | Menopause, Wellness
Viability and Vitality aren’t Casualties of Menopause The menopausal chapter of life for most women, and probably you, is filled with fears about the coming unpleasantness. Dryness, moodiness, irritability, weight gain, hot flashes – none of it pleasant. You...
