A Fresh Take on New Year’s Resolutions

A Fresh Take on New Year’s Resolutions

YOUR NEW NEW YEAR RESOLUTIONS A fresh take on fitness you won’t want to miss  I encourage you to make no resolutions this New Year. Mic drop, amiright? Break the rules. Make intentions instead. A resolution is a firm decision to do or not do something....
Journaling 101

Journaling 101

Let’s face it, the last few weeks have been hard.  We are living in a time of uncertainty and fear. And while we can’t change everything around us, it can be helpful to spend some time looking inward and working through these often uncomfortable emotions. In case...