by Tosca Reno | Oct 16, 2019 | Three Es of Wellness, Wellness
Turn back time on your skin by 20 years. Learn the secrets of the skincare routine that has given me younger, healthier skin. My friend and makeup guru, Bobbi Brown, recently stated, “Your health shows on your face. If you take care of yourself – by eating the...
by Tosca Reno | Aug 10, 2019 | Exercises, Wellness
Sometimes you just need a little help to get you on your way. A tighter midsection is the dream of most women and yet, with age comes the struggle of keeping it that way – flat and tight. Pounds seem to cling to your tummy no matter what you do! Menopot is...
by Tosca Reno | Oct 10, 2018 | Wellness
The WHO, no not the band, but the world governing body of wellness, the World Health Organization, has declared October 10th, World Mental Health Day. Thank goodness because I for one, need the reminder to take care of that part of my wellness. According to WHO (yes I...
by Tosca Reno | Oct 3, 2018 | Thanksgiving, Wellness
Thanksgiving Day is a day of giving thanks for the abundance of the harvest and for celebrating the year about to pass. I would venture to add, to also give thanks for those who have helped me stand strong. The first Canadian Thanksgiving was celebrated in...
by Tosca Reno | Aug 2, 2018 | Wellness
5:30 amBirds are singing… I can hear that morning is on its’ way. Time to stay put, in my comfy bed and listen to my first meditation of the day. I swipe to my music and find Dr. Wayne Dyer’s Moses Code Meditation. I love!! I fall into the...
by Tosca Reno | Jan 4, 2018 | Exercises, Holidays, Wellness
When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring. A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
