Wellness 2018, New Goals, New You!

Wellness 2018, New Goals, New You!

When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring.  A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
21 Day Holiday Self-Care Journal Challenge

21 Day Holiday Self-Care Journal Challenge

Here it is! The 21 Day Holiday Self-Care Journal Challenge!! This holiday season, I invite you to give the gift of love and care to YOU.While the holiday season is full of happy, giving times, as we all know they are also extremely stressful – full of deadlines,...

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