Consistency – Your Word for 2020

Consistency – Your Word for 2020

Headline: Only 1% of you will make it.   That’s the bad news.  It’s tough being a unicorn. The good news is, I’ve got the solution.  It’s a simple one. But you’ll have to man up to do it.  Remember, only 1% do. Which will you choose? I know a little about what you...
RETHINK YOUR WELLNESS IN 2020

RETHINK YOUR WELLNESS IN 2020

“If you always do what you’ve always done, you’ll always get what you always got.”  ~Henry Ford I’m thrilled to know you’re joining me here and even more excited to invite you to stay with me through the New Year. The year 2020 is being touted as the Manifesting Year....
How to Create Your Morning Routine

How to Create Your Morning Routine

Millionaires know plenty about the power of mornings. They know that the first twenty minutes to 2 hours after waking is the time when their subconscious mind is most present.  Most creative. And in those first moments everything that happens next matters, from...
How I Created Younger Skin at 60

How I Created Younger Skin at 60

Turn back time on your skin by 20 years. Learn the secrets of the skincare routine that has given me younger, healthier skin. My friend and makeup guru, Bobbi Brown, recently stated, “Your health shows on your face.  If you take care of yourself – by eating the...
A Tighter Midsection In 30 Minutes!

A Tighter Midsection In 30 Minutes!

  Sometimes you just need a little help to get you on your way.   A tighter midsection is the dream of most women and yet, with age comes the struggle of keeping it that way – flat and tight. Pounds seem to cling to your tummy no matter what you do! Menopot is...
World Mental Health Day. I’m fine thank you.

World Mental Health Day. I’m fine thank you.

The WHO, no not the band, but the world governing body of wellness, the World Health Organization, has declared October 10th, World Mental Health Day. Thank goodness because I for one, need the reminder to take care of that part of my wellness. According to WHO (yes I...

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