by Tosca Reno | Oct 10, 2018 | Mental Health, Wellness
The WHO, no not the band, but the world governing body of wellness, the World Health Organization, has declared October 10th, World Mental Health Day. Thank goodness because I for one, need the reminder to take care of that part of my wellness. According to WHO (yes I...
by Tosca Reno | Oct 7, 2018 | Clean Eating, Gratitude, Recipe, Wellness
Recipes for treasured Thanksgiving dishes are many and varied but there are always favourites. Without these, the meal seems incomplete. In our family, turkey day comes with the requisite fowl but it is always accompanied with home made applesauce and there’s a story...
by Tosca Reno | Aug 2, 2018 | Gratitude, Inspiration, Wellness
5:30 amBirds are singing… I can hear that morning is on its’ way. Time to stay put, in my comfy bed and listen to my first meditation of the day. I swipe to my music and find Dr. Wayne Dyer’s Moses Code Meditation. I love!! I fall into the...
by Tosca Reno | Jan 4, 2018 | Exercises, Rexall, Wellness
When the New Year arrives most of us feel a sense of promise about what the upcoming year will bring. A brand-new year, like a blank canvas, invites us to think creatively about how we can show up in our lives, maybe a little differently, hopefully, a little...
by Tosca Reno | Dec 14, 2017 | Recipe, Wellness
As we enter the holiday season, it is both an exciting time and one when we tend to run out of steam and let ourselves go. With the constant and abundant pressures on us to “get it all done,” wellness tends to slide. It is no surprise then that this time of year...
by Tosca Reno | Dec 1, 2017 | Wellness
Here it is! The 21 Day Holiday Self-Care Journal Challenge!! This holiday season, I invite you to give the gift of love and care to YOU.While the holiday season is full of happy, giving times, as we all know they are also extremely stressful – full of deadlines,...
