Become stronger, leaner, and enjoy more energy with this list of upper body exercises developed specifically for women over 50 years old. New York Times bestselling author and leading wellness advocate Tosca Reno walks you through the steps involved and the equipment you’ll need for each one.
Age is just a number, especially when it comes to keeping our bodies moving, toned, and strong. With the right approach, it’s just as possible to accomplish those goals when you’re over 50 as it is when you’re in your 20s—I know, because I’ve lived it! To my fellow...
When it comes to fat burning, should you focus more on training your abs or your ass? Let New York Times bestselling author Tosca Reno show you the most effective approach while coaching you through some exercises that get results.
Core exercises to build your foundation to strength and performance.
How to sculpt a lean tummy while building explosive power by Tosca Reno.