When it comes to fat burning, should you focus more on training your abs or your ass? Let New York Times bestselling author Tosca Reno show you the most effective approach while coaching you through some exercises that get results.
Ass or Abs? Where to Focus Your Training to Maximize Fat Burn
Summary: A toned and sculpted butt is a major indicator of fitness and commitment to a healthy lifestyle, often more impactful than abs. Training your glutes goes beyond aesthetics; it enhances posture, boosts athletic performance, prevents injuries, and more....
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