by Tosca Reno | Oct 25, 2023 | Build Strength, Chest & Arm Exercises, Exercises, Workout Plans
Age is just a number, especially when it comes to keeping our bodies moving, toned, and strong. With the right approach, it’s just as possible to accomplish those goals when you’re over 50 as it is when you’re in your 20s—I know, because I’ve lived it! To my fellow...
