Eat Clean™ Menu

Find a ready-made menu to kick-start your commitment to Eating Clean here—with specific foods for every meal of the day.

These meals follow the key principles of the Eat Clean™ diet while being delicious and easy enough to make on a regular basis. Let this be your guide to creating a new relationship with food and your body.

Topics

Breakfast

Dinner

Beverages

Lunch

Dessert

Snacks

Breakfast

The most important meal of the day. Start every morning off right with energizing fruits, wholesome whole grains, and plenty of protein.

Dutch Muesli

[mv_create key="79" type="recipe" title="Dutch Muesli"...

Coconut Kiwi Citrus Smoothie

[mv_create key="78" type="recipe" title="Coconut Kiwi Citrus Smoothie"...

Gluten Free Breakfast Porridge

[mv_create key="77" type="recipe" title="Gluten Free Breakfast Porridge"...

Yogurt Blueberry Pancakes

[mv_create key="76" type="recipe" title="Yogurt Blueberry Pancakes"...

Breakfast Tacos

[mv_create key="69" type="recipe" title="Breakfast Tacos with Cheesy Hemp Scrambled Eggs"...

Refrigerator Seed Muffins

[mv_create key="68" type="recipe" title="Refrigerator Seed Muffins"...

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Lunch

Jump the mid-day slump with high-energy foods rich in protein and healthy fats, along with vegetables for fiber and essential nutrients.

Eat Clean™️ Egg Salad

[mv_create key="105" type="recipe" title="Eat Clean™️ Egg Salad"...

Tuna Salad Sandwich

[mv_create key="104" type="recipe" title="Tuna Salad"...

Kelp Noodle Salad

[mv_create key="80" type="recipe" title="Kelp Noodle Salad"...

Green Onion & Watercress Soup

[mv_create key="70" type="recipe" title="Green Onion & Watercress Soup"...

Chicken Salad

[mv_create key="52" type="recipe" title="Chicken Salad Sandwich"...

Veggie Frittata

[mv_create key="50" type="recipe" title="Veggie Frittata"...

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Dinner

Anchored with body building protein, satiating healthy fats and rainbow colored fruits and vegetables, every dinnertime is a win.

Scallops with Vegetables and Quinoa

[mv_create key="109" type="recipe" title="Scallops with Vegetables and Quinoa"...

Grilled Salmon Asparagus and Lentils

[mv_create key="108" type="recipe" title="Grilled Salmon Asparagus and Lentils"...

Roasted Red Peppers Stuffed with Collard Greens

[mv_create key="107" type="recipe" title="Roasted Red Peppers Stuffed with Collard Greens"...

Eat Clean™ Build Your Own Pizza

[mv_create key="101" type="recipe" title="Eat Clean™ Build Your Own Pizza"...

Easy Weeknight Rotisserie Chicken with Sweet Potatoes & Tzatziki

[mv_create key="85" type="recipe" title="Easy Weeknight Rotisserie Chicken with Sweet Potatoes & Tzatziki"...

Turkey Meatballs

[mv_create key="84" type="recipe" title="Turkey Meatballs"...

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Dessert

Tantalize your taste buds and indulge yourself without guilt. These treats offer decadent flavor experiences without sugar or the problems refined sugar causes.

Delicious Coffee & Chocolate Cupcakes to Beat the Sugar Cravings

These delightful Coffee & Chocolate Cupcakes are not only sugar-free but also packed with wholesome ingredients, making them perfect for enjoying the season while maintaining a balanced and healthy lifestyle.

Eat Clean Chocolate Recipes for Valentines Day

Your Eat Clean goals are wobbly at best. It’s Valentine’s Day and romance or not, you are eating to satisfy your sweet tooth.

Thanksgiving. Applesauce Recipe and Childhood Memories

Applesauce. A childhood sweet treat recipe.

How to Strike Sugar on Valentine’s Day!

You can Strike Sugar on Valentine’s Day with my two favorite chocolate recipes!

With Love From Florida

I used ingredients that were readily available and made dishes that were pronounced dee-licious!

Celebrate Optimal Wellness with Me and Rexall this Holiday Season!

Together, Rexall and I will help you celebrate optimal wellness during the holiday season. I share my favorite products available at Rexall to support wellness and my go-to holiday dessert, Tofu Chocolate Mousse with Mixed Berries.

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Beverages

Natural juices, smoothies, and mocktails keep you hydrated and refreshed without added sugars, alcohol, or other empty-calorie culprits.

Berry Smoothie

[mv_create key="103" type="recipe" title="Berry Smoothie"...

Luck of the Parsley Smoothie

[mv_create key="99" type="recipe" title="Luck of the Parsley Smoothie"...

Strawberry Probiotic Limeade

[mv_create key="86" type="recipe" title="Strawberry Probiotic Limeade"...

Coconut Kiwi Citrus Smoothie

[mv_create key="78" type="recipe" title="Coconut Kiwi Citrus Smoothie"...

Chocolate Power Smoothie

Sparkle & Shine Smoothie

[mv_create key="67" type="recipe" title="Sparkle & Shine Smoothie"...

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Snacks

Satisfy your cravings without affecting your energy levels or packing on pounds. These are munchies you can feel good about!

Green Tea Biscotti

[mv_create key="102" type="recipe" title="Green Tea Almond Biscotti"...

Refrigerator Seed Muffins

[mv_create key="68" type="recipe" title="Refrigerator Seed Muffins"...

10 Clean Eating Myths Busted

You can Eat Clean™ for less money than you think, with less time and effort required—and the results will still be delicious! Learn how by joining Tosca Reno as she busts 10 common misconceptions about clean eating.

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.