Eat Clean™ Menu
Find a ready-made menu to kick-start your commitment to Eating Clean here—with specific foods for every meal of the day.
These meals follow the key principles of the Eat Clean™ diet while being delicious and easy enough to make on a regular basis. Let this be your guide to creating a new relationship with food and your body.
Topics
Breakfast
Dinner
Beverages
Lunch
Dessert
Snacks
Breakfast
Traditional Bircher Muesli: The Original Overnight Oat Recipe
Making Overnight Oats is one of the faster and easiest make ahead breakfast recipe!
Protein Packed Pancake Recipes
Protein Packed Pancake Recipes & video
5 Recipes to Support Your Immune System
In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.
Kefir, A Wellness Gift to Your Body!
Eaten by the ancients, this food restores wellness and feelings of wellbeing.
The Food Sensation Everyone is Doing Wrong
Let your oats get funky before you eat them!
Failure Makes You Successful
I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you. A recent recipe fail, however, highlighted the fact that you may like to know my process.
Lunch
Summer Treats Without The Sugar
5 Recipes to Support Your Immune System
In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.
Eat More of These Powerful Eat Clean Foods
Think of food as medicine. Some foods in our diet act as fertilizers for cancer. Others contain anticancer molecules.
It’s Recipe Time!
Join Tosca Reno as she whips up three delicious and nutrient-rich recipes using fresh ingredients from the local farmer’s market. The blog post shares the step-by-step instructions for Velvety Cauliflower and Mushroom Soup, Sweet Potato Muffins, and Overnight Oats with Apple and Lemon. These wholesome meals are not only a treat for your taste buds but also nourish your body and promote overall wellness.
Cool Recipes For A Hot Day
Enjoy a nutritious culinary experience with our collection of summer recipes. Including Tosca Reno’s recipes for Kefir and Stone Fruit Smoothie Bowl, Tuna Stuffed Avocado, Creamy Broccoli and Apple Slaw with Grilled Chicken Breasts, and Summertime Grilled Chicken Breasts.
Riding The Heat Waves – 10 Frozen Smoothie Recipes
As temperatures soar, cooked foods lose their appeal while frozen treats reign supreme. Lest we reach for ice cream every time, here are 10 delicious frozen smoothies you can make.
Dinner
Eat Clean Easter Dinner Recipe Ideas
Everyone enjoys Easter but no one wants to spend hours in the kitchen. So I’ve put together a clean and delicious Easter dinner menu to keep your spirits bright and your tummy happy!
Your Eat Clean® Thanksgiving Feast
Tosca Reno’s Eat Clean® Thanksgiving Menu includes; Roasted Brussels Sprouts, Sourdough Stuffing, Mashed Sweet Potatoes, Eat Clean® Cranberry Sauce, Roast Turkey Breast and Raw Vegan Carrot Cake Protein Balls.
Dessert
Eat Clean Chocolate Recipes for Valentines Day
Your Eat Clean goals are wobbly at best. It’s Valentine’s Day and romance or not, you are eating to satisfy your sweet tooth.
Thanksgiving. Applesauce Recipe and Childhood Memories
Applesauce. A childhood sweet treat recipe.
How to Strike Sugar on Valentine’s Day!
You can Strike Sugar on Valentine’s Day with my two favorite chocolate recipes!
With Love From Florida
I used ingredients that were readily available and made dishes that were pronounced dee-licious!
Celebrate Optimal Wellness with Me and Rexall this Holiday Season!
Together, Rexall and I will help you celebrate optimal wellness during the holiday season. I share my favorite products available at Rexall to support wellness and my go-to holiday dessert, Tofu Chocolate Mousse with Mixed Berries.
Simple Pleasures, Simple Treasures #4
How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?
Beverages
7 Hacks To Sweeten Your Summer – Just Say Yes!!
Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.
5 Recipes to Support Your Immune System
In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.
Your Guide to a Whole-Foods Plant-Based Diet
What does it mean to eat plant-based? It’s as simple as basing your daily food intake more heavily on anything that comes from a plant.
Eat More of These Powerful Eat Clean Foods
Think of food as medicine. Some foods in our diet act as fertilizers for cancer. Others contain anticancer molecules.
Green Smoothies Galore
4 Eat Clean Smoothies to Celebrate the Irish in Everyone
KEFIR: Eat More Bugs!
How to light up your sparkle and shine factor by eating bacteria.
Snacks
No Bake Power Balls
No Bake Power Balls recipe & video
Sourdough Bread Starter Recipe
Sourdough Bread Starter Recipe and video
Almonds: My Go To Eat Clean Snack
Almonds are a key food in a busy, Eat Clean life.
Thanksgiving. Applesauce Recipe and Childhood Memories
Applesauce. A childhood sweet treat recipe.
Eat-Clean Cinco de Mayo!
What better a way to celebrate Cinco de Mayo than snack on some healthy, chock-full of good fat guacamole and fresh pico de gallo.
Eating Clean® is Eating Green
Drawdown. What is it? Why do we care? The role food plays in Drawdown.
All Menu Items
Satisfy Your Tastes
Savor the Sweetness: Delightful Summer Treats without the Sugar
Summer is a time to savor the sweetness of life, but that doesn't mean you have to rely on refined sugar to satisfy your...
Delicious Coffee & Chocolate Cupcakes to Beat the Sugar Cravings
These delightful Coffee & Chocolate Cupcakes are not only sugar-free but also packed with wholesome ingredients, making them perfect for enjoying the season while maintaining a balanced and healthy lifestyle.
7 Hacks To Sweeten Your Summer – Just Say Yes!!
Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.
Summer Grilling with truLOCAL & Tosca Reno
The unofficial start to summer is just around the corner as Canadians celebrate what’s colloquially known as The May Two/Four and as Americans celebrate Memorial Day.
Summer Treats Without The Sugar
No Bake Power Balls
No Bake Power Balls recipe & video