Eat Clean™ Menu

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Find a ready-made menu to kick-start your commitment to Eating Clean here—with specific foods for every meal of the day.

These meals follow the key principles of the Eat Clean™ diet while being delicious and easy enough to make on a regular basis. Let this be your guide to creating a new relationship with food and your body.

Tosca being silly with asparagus
healthy food product photo

Topics

Breakfast

Dinner

Beverages

Lunch

Dessert

Snacks

Breakfast

The most important meal of the day. Start every morning off right with energizing fruits, wholesome whole grains, and plenty of protein.
Failure Makes You Successful

Failure Makes You Successful

I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you.  A recent recipe fail, however, highlighted the fact that you may like to know my process.

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Lunch

Jump the mid-day slump with high-energy foods rich in protein and healthy fats, along with vegetables for fiber and essential nutrients.
It’s Recipe Time!

It’s Recipe Time!

Join Tosca Reno as she whips up three delicious and nutrient-rich recipes using fresh ingredients from the local farmer’s market. The blog post shares the step-by-step instructions for Velvety Cauliflower and Mushroom Soup, Sweet Potato Muffins, and Overnight Oats with Apple and Lemon. These wholesome meals are not only a treat for your taste buds but also nourish your body and promote overall wellness.

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Cool Recipes For A Hot Day

Cool Recipes For A Hot Day

Enjoy a nutritious culinary experience with our collection of summer recipes. Including Tosca Reno’s recipes for Kefir and Stone Fruit Smoothie Bowl, Tuna Stuffed Avocado, Creamy Broccoli and Apple Slaw with Grilled Chicken Breasts, and Summertime Grilled Chicken Breasts.

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Dinner

Anchored with body building protein, satiating healthy fats and rainbow colored fruits and vegetables, every dinnertime is a win.
Eat Clean Easter Dinner Recipe Ideas

Eat Clean Easter Dinner Recipe Ideas

Everyone enjoys Easter but no one wants to spend hours in the kitchen.  So I’ve put together a clean and delicious Easter dinner menu to keep your spirits bright and your tummy happy!

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Your Eat Clean® Thanksgiving Feast

Your Eat Clean® Thanksgiving Feast

Tosca Reno’s Eat Clean® Thanksgiving Menu includes; Roasted Brussels Sprouts, Sourdough Stuffing, Mashed Sweet Potatoes, Eat Clean® Cranberry Sauce, Roast Turkey Breast and Raw Vegan Carrot Cake Protein Balls.

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Dessert

Tantalize your taste buds and indulge yourself without guilt. These treats offer decadent flavor experiences without sugar or the problems refined sugar causes.
Simple Pleasures, Simple Treasures #4

Simple Pleasures, Simple Treasures #4

How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?

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Beverages

Natural juices, smoothies, and mocktails keep you hydrated and refreshed without added sugars, alcohol, or other empty-calorie culprits.
7 Hacks To Sweeten Your Summer – Just Say Yes!!

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

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Snacks

Satisfy your cravings without affecting your energy levels or packing on pounds. These are munchies you can feel good about!
Eat-Clean Cinco de Mayo!

Eat-Clean Cinco de Mayo!

What better a way to celebrate Cinco de Mayo than snack on some healthy, chock-full of good fat guacamole and fresh pico de gallo.

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All Menu Items

Satisfy Your Tastes

7 Hacks To Sweeten Your Summer – Just Say Yes!!

7 Hacks To Sweeten Your Summer – Just Say Yes!!

Is summer comes to a close, the author shares 7 transformative hacks to savor the last days of this record-breaking season. The blog highlights the power of gratitude, encouraging readers to find joy in the simple moments. It suggests an Eat Clean picnic for a wholesome and delicious outing and promotes outdoor workouts to enjoy nature’s inspiration.

read more