Eat Clean™ Menu
Find a ready-made menu to kick-start your commitment to Eating Clean here—with specific foods for every meal of the day.
These meals follow the key principles of the Eat Clean™ diet while being delicious and easy enough to make on a regular basis. Let this be your guide to creating a new relationship with food and your body.
Topics
Breakfast
Dinner
Beverages
Lunch
Dessert
Snacks
Breakfast
Simple Pleasures, Simple Treasures #4
How is your festive cooking and baking coming along? Still trying to get every last item on your Must Do List done before the big day? Does this task feel like just one more chore to accomplish?
It’s Recipe Time!
Join Tosca Reno as she whips up three delicious and nutrient-rich recipes using fresh ingredients from the local farmer’s market. The blog post shares the step-by-step instructions for Velvety Cauliflower and Mushroom Soup, Sweet Potato Muffins, and Overnight Oats with Apple and Lemon. These wholesome meals are not only a treat for your taste buds but also nourish your body and promote overall wellness.
Cool Recipes For A Hot Day
Enjoy a nutritious culinary experience with our collection of summer recipes. Including Tosca Reno’s recipes for Kefir and Stone Fruit Smoothie Bowl, Tuna Stuffed Avocado, Creamy Broccoli and Apple Slaw with Grilled Chicken Breasts, and Summertime Grilled Chicken Breasts.
Rhubarb Peach Oatmeal Breakfast Squares
Tosca Reno’s Rhubarb Peach Oatmeal Breakfast Squares recipe.
May Long Weekend: Eat Clean, Green & Lean Menu
It’s officially summer, even if the calendar may not say so yet. Canadians however, are already celebrating the warm months to come with the ritual migration north.
Lunch
May Long Weekend: Eat Clean, Green & Lean Menu
It’s officially summer, even if the calendar may not say so yet. Canadians however, are already celebrating the warm months to come with the ritual migration north.
Dinner
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Dessert
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Beverages
7 Foods to Stop Bloat
here are many foods that can help you combat that buddha belly! Here for you, as part of my Flat Tummy campaign that ran last month, are the 7 most effective bloat reducing foods. Read to the end, I’ve shared a beat the bloat recipe too!
Tosca Reno Hydration Challenge: If You Can Drink It You Can Do It!
Join in on the challenge and learn how to make my Wetter Water
Eating Clean 101
How to build fats, proteins, and carbs into every meal, every time! Confused about how to incorporate fats, protein and complex carbs into every meal? You are not alone…
May Long Weekend: Eat Clean, Green & Lean Menu
It’s officially summer, even if the calendar may not say so yet. Canadians however, are already celebrating the warm months to come with the ritual migration north.
Snacks
The Crucial Combination…Protein and Greens
Tosca Reno shares her approach to maintaining a balanced diet that includes healthy choices and occasional indulgences. By not forbidding any foods, she avoids obsessing over restrictions and focuses on nutritious, colorful foods.
Eat Clean Easter Dinner Recipe Ideas
Everyone enjoys Easter but no one wants to spend hours in the kitchen. So I’ve put together a clean and delicious Easter dinner menu to keep your spirits bright and your tummy happy!
Failure Makes You Successful
I love Eating Clean® and the creative joy that I get from combining ingredients to delight and nourish you. A recent recipe fail, however, highlighted the fact that you may like to know my process.
Your Eat Clean® Thanksgiving Feast
Tosca Reno’s Eat Clean® Thanksgiving Menu includes; Roasted Brussels Sprouts, Sourdough Stuffing, Mashed Sweet Potatoes, Eat Clean® Cranberry Sauce, Roast Turkey Breast and Raw Vegan Carrot Cake Protein Balls.
It’s Recipe Time!
Join Tosca Reno as she whips up three delicious and nutrient-rich recipes using fresh ingredients from the local farmer’s market. The blog post shares the step-by-step instructions for Velvety Cauliflower and Mushroom Soup, Sweet Potato Muffins, and Overnight Oats with Apple and Lemon. These wholesome meals are not only a treat for your taste buds but also nourish your body and promote overall wellness.
Gluten Free – Bloat Free
Gluten, which comes from wheat, is one of the few proteins that cannot be fully digested in the human system. While some people do not experience issues from this, others might want to consider a gluten-free diet. If you are interested, you can learn about a gluten-free breakfast cookie recipe that can help restore your health. Tosca Reno’s “Eat Clean Gluten-Free Breakfast Muesli Cookies” is a great option.
All Menu Items
Satisfy Your Tastes
Best Ever Veggie Burgers
Best Ever Veggie Burgers recipe & video
Sourdough Bread Starter Recipe
Sourdough Bread Starter Recipe and video
Traditional Bircher Muesli: The Original Overnight Oat Recipe
Making Overnight Oats is one of the faster and easiest make ahead breakfast recipe!
Protein Packed Pancake Recipes
Protein Packed Pancake Recipes & video
5 Recipes to Support Your Immune System
In addition to following the advice of frequent handwashing and social distancing, supporting your immune system with nutrient dense, Eat Clean foods should be at the top of your list.
Your Guide to a Whole-Foods Plant-Based Diet
What does it mean to eat plant-based? It’s as simple as basing your daily food intake more heavily on anything that comes from a plant.