Exercise = Immune Self Care
Why Movement really is medicine in this time of uncertainty, how you can support your Immune system with Exercise and a few tips to get you moving. 👟
I want to invite you to chat with me in our Kitchen Table Chat. You can find it on the Tosca At Home Resource Page. It’s where I gather all the resources you need to eat well, exercise better, and take care of yourself. There’s no better to start than now. There’s always a small or big step you can take.