FitBoost 1 – Upper Body

CIRCUIT #1: UPPER BODY

There are 3 parts to each circuit. Circuit the exercise one after the other with no rest in between.

Complete the number of sets in each part before moving on.

 


PART #1: PERFORM 5 COMPLETE SETS

CHEST FLYES ON STABILITY BALL

EQUIPMENT: 2 DUMBBELLS & STABILITY BALL

WEIGHT: 10 LBS. EA/HAND

REPS: 10

STABILITY BALL SHOULDER PRESS

EQUIPMENT: 2 DUMBBELLS & STABILITY BALL

WEIGHT: 10 LBS. EA/HAND

REPS: 12

BENT OVER DUMBBELL ROW

EQUIPMENT: 2 DUMBBELLS

WEIGHT: 10 LBS. EA/HAND

REPS: 10


PART #2: PERFORM 5 COMPLETE SETS

DUMBBELL BICEPS CURLS

EQUIPMENT: 2 DUMBBELLS

WEIGHT: 10 LBS. EA/HAND

REPS: 12

TRICEPS DUMBBELL KICKBACKS

EQUIPMENT: 2 DUMBBELLS & STABILITY BALL

WEIGHT: 5-8 LBS. EA/HAND

REPS: 8-10


PART #3: PERFORM 4 COMPLETE SETS OF ABS

SUPINE TOE TAPS

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 20 PER SIDE

REVERSE CRUNCH

EQUIPMENT: FLAT BENCH

WEIGHT: NONE

REPS: 10

TWISTING V-SITS

EQUIPMENT: 1 MEDICINE BALL

WEIGHT: 5-8 LB. MED BALL

REPS: 15 PER SIDE

PLANKS

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 1

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