FitBoost 2 – Upper Body

CIRCUIT #2: UPPER BODY

There are 3 parts to each circuit. Circuit the exercise one after the other with no rest in between.

Complete the number of sets in each part before moving on.

 


PART #1: PERFORM 5 COMPLETE SETS

PULLOVERS

EQUIPMENT: 1 DUMBBELL

WEIGHT: 10 LBS.

REPS: 12-15

 

BENT OVER LATERAL RAISE

EQUIPMENT: 2 DUMBBELLS

WEIGHT: 5 LBS. EA/HAND

REPS: 12

DUMBBELL CHEST PRESS

EQUIPMENT: 2 DUMBBELLS (AS HEAVY AS YOU CAN GO)

WEIGHT: MIN. 10 LBS. EA/HAND

REPS: 10-12


PART #2: PERFORM 5 COMPLETE SETS

DUMBBELL BICEPS 21’S

EQUIPMENT: 2 DUMBBELLS

WEIGHT: 5-8 LBS. EA/HAND

REPS: 7

OVERHEAD DUMBBELL TRICEPS EXTENSION

EQUIPMENT: 1 DUMBBELL

WEIGHT: 5-10 LBS. EA/HAND

REPS: 12


PART #3: PERFORM 4 COMPLETE SETS OF ABS

PIKE PLANKS

EQUIPMENT: STABILITY BALL

WEIGHT: NONE

REPS: 10-12

SCISSOR HIP EXTENSION

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 20 PER LEG

 

HEEL PRESS TO CEILING

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 20 PER LEG

REVERSE PUSH UP

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 10

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