FitBoost 3 – Lower Body

CIRCUIT #3: LOWER BODY

There are 3 parts to each circuit. Circuit the exercise one after the other with no rest in between.

Complete the number of sets in each part before moving on.

 


PART #1: PERFORM 5 COMPLETE SETS

OLYMPIC BAR SQUAT

EQUIPMENT: OLYMPIC BAR

WEIGHT: JUST BAR

REPS: 15

 

KETTLEBELL SWINGS

EQUIPMENT: 1 KETTLEBELL OR PLATE

WEIGHT: 10-15 LBS

REPS: 15


PART #2: PERFORM 5 COMPLETE SETS

SKATER LUNGES WITH MEDICINE BALL

EQUIPMENT: MEDICINE BALL

WEIGHT: 5 LBS.

REPS: 20

SUPINE BRIDGES*

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 20


PART #3: PERFORM 4 COMPLETE SETS OF ABS

SUPINE TOE TAPS

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 20 PER SIDE

 

REVERSE CRUNCH

EQUIPMENT: FLAT BENCH

WEIGHT: NONE

REPS: 10

 

 

TWISTING V-SITS

EQUIPMENT: 1 MEDICINE BALL

WEIGHT: 5-8 LB. MED BALL

REPS: 15 PER SIDE

PLANKS

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 1

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The 3 E's of Wellness Blueprint enrolment ends SEPTEMBER 27th.
12 week transformation program to looking and feeling your best.