FitBoost 4 – Lower Body

CIRCUIT #4: LOWER BODY

There are 3 parts to each circuit. Circuit the exercise one after the other with no rest in between.

Complete the number of sets in each part before moving on.

 


PART #1: PERFORM 5 COMPLETE SETS

WALL SITS

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 5

 

STABILITY BALL HIP BRIDGE

EQUIPMENT: STABILITY BALL

WEIGHT: NONE

REPS: 10


PART #2: PERFORM 5 COMPLETE SETS

STABILITY BALL HAMSTRING CURL WITH HIP RAISE

EQUIPMENT: STABILITY BALL

WEIGHT: NONE

REPS: 15

LUNGES WITH DUMBBELLS*

EQUIPMENT: 2 DUMBBELLS

WEIGHT: 5 LBS. EA/HAND

REPS: 10 PER LEG


PART #3: PERFORM 4 COMPLETE SETS OF ABS

PIKE PANKS

EQUIPMENT: STABILITY BALL

WEIGHT: NONE

REPS: 10-12

 

SCISSOR HIP EXTENSION

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 20 PER LEG

 

 

HEEL PRESS TO CEILING

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 20 PER LEG

REVERSE PUSH UP

EQUIPMENT: NONE

WEIGHT: NONE

REPS: 10

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