Ready to Start Your Eat Clean Journey?
Download Just The Rules
Eat Clean™ Has Helped Millions of People Lose Weight and Feel Better
It Can Help You, Too!
What Is the Eat Clean™ Revolution?
Eating Clean™ is a revolutionary approach to dieting that doesn’t require intense fasting or calorie counting.
While most other diets are subtractive in nature, requiring you to eat less and go hungry, Eating Clean is additive.
Eat more clean foods with an emphasis on protein and complex carbohydrates, healthy fats, and hydration to achieve healthy and sustainable weight loss.
Eat 5-6 small meals per day
Focus on lean protein, healthy fats and complex carbs.
Avoid sweeteners, chemical additives & alcohol
How Eat Clean™ Will Help You
Lose up to 3 pounds a week
Enjoy increased energy
Healthier skin, eyes, and teeth
More robust metabolism
Strong immune system
Improved state of well-being
What’s Included?
Daily meal plans
Recipes designed for your optimal wellness
Access to the online Eat Clean™ community
It’s Easy Get Started
A happier and healthier you is just around the corner. Join the Eat Clean™ revolution today and make your diet the highlight of your wellness journey.
Eat Clean Inspiration
Easy Meal Prep Ideas
Discover an array of quick and easy Eat Clean™ recipes from New York Times bestselling author Tosca Reno that you can prepare at the beginning of the week. These recipes are flavorful, filling and will satisfy your whole family.
10 Clean Eating Myths Busted
You can Eat Clean™ for less money than you think, with less time and effort required—and the results will still be delicious! Learn how by joining Tosca Reno as she busts 10 common misconceptions about clean eating.
Eat Clean Around the Holidays
Eat Clean™ during the holidays with this list of tips, recipes, and recommended products by New York Times bestselling author Tosca Reno! Staying active, vibrant, and healthy throughout the year’s winter festivities has never been easier.
Autumn Transitions
Autumn is a transition season marking the shift from the hazy days of the hot summer months to the cool if not cold months of winter.
Savor the Sweetness: Delightful Summer Treats without the Sugar
Summer is a time to savor the sweetness of life, but that doesn't mean you have to rely on refined sugar to satisfy your...
Delicious Coffee & Chocolate Cupcakes to Beat the Sugar Cravings
These delightful Coffee & Chocolate Cupcakes are not only sugar-free but also packed with wholesome ingredients, making them perfect for enjoying the season while maintaining a balanced and healthy lifestyle.